Live stream preview

Watch this video and more on Digital Studio — The Yoga Class

Watch this video and more on Digital Studio — The Yoga Class

BRIDGE PROGRESSION | PILATES

PILATES • 18m

Up Next in PILATES

  • RESTORE + RECHARGE | PILATES

    Level 1-2
    w/ ZOE

    Our guest teacher, Zoe's, 'Restore and Recharge' Full Body 45 minute Pilates Class. Work gently into the arms, core, glutes and inner thighs, working with the breath to fully restore the body and mind.

    Equipment: small Pilates ball /or a cushion and optional wrist weights

    Ou...

  • FULL PILATES BODY | PILATES

    Level 1-2
    w/ TAYLOR

    A 30 min full body Pilates class that focuses on plank variations and progressions to strengthen and mobilise the full body from top to toe. Expect to work into the strength of the glutes, the front and back of the core and the shoulders, whilst mobilising the spine.

    Taylor ...

  • TONE + RESTORE | PILATES

    Level 1
    w/ ZOE

    A gently strengthening yet restorative Pilates session. Working through calming movement to work into the glutes and core whilst keeping connection with the breath. End feeling refreshed and restored.

    Our Guest teacher, Zoe-Maia's, Pilates classes combine thousands of hours of te...