FULL BODY POWER | PILATES
PILATES • 29m
Level 2
w/ ZOE
This class is inspired by Zoe's Signature Dynamic & Energising class. Incorporating all the core Pilates principles, whilst moving slightly quicker throughout to challenge you and strengthen and energise the body. We start this class standing and then move onto the mat. No equipment is required.
Our Guest teacher, Zoe-Maia's, Pilates classes combine thousands of hours of teaching, training and education to create a method with a focus upon sculpting, strengthening, toning and lengthening the body from head to toe and inside and out. A method that is sustainable, transformational and most of all, enjoyable.
"Don't push yourself too hard in class. Always listen to your body and what it needs. Stop if you are in pain. Make sure you have a safe open place to practice and that you consult a health professional for advice on injuries, conditions or illness."
Up Next in PILATES
-
CORE CONTROL | PILATES
Level 2
w/ BETHANYWork with strength, mobility, stability and control, as you strengthen and tone the full Core and Glutes, as well as mobilising the full body in this intelligent movement session. A session that will leave you feeling focused, strong and open.
Equipment: Pilates Ball or small...
-
SUPINE GLUTES | PILATES
Level 2
w/ BETHANYThis is the perfect session to strengthen, tone and stabilise the Glutes and side body, through isolating movements, completed purely lying on your mat in side-lying and supine positions.
Bethany is a seriously experienced teacher, coming from a dance background, movement ha...
-
TONE + RESTORE | PILATES
Level 1
w/ ZOEA gently strengthening yet restorative Pilates session. Working through calming movement to work into the glutes and core whilst keeping connection with the breath. End feeling refreshed and restored.
Our Guest teacher, Zoe-Maia's, Pilates classes combine thousands of hours of te...
