Level 1-2
w/ ZOE
Our guest teacher, Zoe's, 'Restore and Recharge' Full Body 45 minute Pilates Class. Work gently into the arms, core, glutes and inner thighs, working with the breath to fully restore the body and mind.
Equipment: small Pilates ball /or a cushion and optional wrist weights
Our Guest teacher, Zoe-Maia's, Pilates classes combine thousands of hours of teaching, training and education to create a method with a focus upon sculpting, strengthening, toning and lengthening the body from head to toe and inside and out. A method that is sustainable, transformational and most of all, enjoyable.
"Don't push yourself too hard in class. Always listen to your body and what it needs. Stop if you are in pain. Make sure you have a safe open place to practice and that you consult a health professional for advice on injuries, conditions or illness."
Level 1-2
w/ ZOE
A signature full body Pilates flow, to sculpt, tone and lengthen. This class' focus is predominately the Core and Glutes. This class will leave you feeling strengthened, energised and connected in the body and mind.
Equipment: Optional small Pilates ball or/ small cushion + Opt...
Level 2
w/ TAYLOR
A short and effective 20 min Pilates Bridge Progression series to work into the Glutes and Hamstrings. This class can be done without the foam roller, however using the roller will destabilise your base of support, emulating the reformer bed, and making your muscles work twice ...
Level 1-2
w/ BETHANY
+ Day 23 in our 'Begin Again' 28-day New Year series +
A flowing, yet strong session working into the strength and mobility of the full body, especially targeting the core. Working with roll downs, spinal rolls, bridge rolls and core work to tone and lengthen from head to ...
