Live stream preview

Watch this video and more on Digital Studio — The Yoga Class

Watch this video and more on Digital Studio — The Yoga Class

SCULPT + TONE | PILATES

PILATES • 44m

Up Next in PILATES

  • FULL PILATES BODY | PILATES

    Level 1-2
    w/ TAYLOR

    A 30 min full body Pilates class that focuses on plank variations and progressions to strengthen and mobilise the full body from top to toe. Expect to work into the strength of the glutes, the front and back of the core and the shoulders, whilst mobilising the spine.

    Taylor ...

  • CORE BLAST W/ROLLER | PILATES

    Level 2
    w/ TAYLOR

    An intensive and playful 20 min core focused Pilates flow using the foam roller. The addition of the roller destabilises your base of support, making your muscles work doubly hard!

    Equipment: 90cm smooth foam roller

    Taylor is a STOTT Pilates trained instructor in both mat an...

  • FULL BODY POWER | PILATES

    Level 2
    w/ ZOE

    This class is inspired by Zoe's Signature Dynamic & Energising class. Incorporating all the core Pilates principles, whilst moving slightly quicker throughout to challenge you and strengthen and energise the body. We start this class standing and then move onto the mat. No eq...