Live stream preview

Watch this video and more on Digital Studio — The Yoga Class

Watch this video and more on Digital Studio — The Yoga Class

STRENGTH + FLOW | PILATES

PILATES • 30m

Up Next in PILATES

  • CORE + GLUTES | PILATES

    Level 2
    w/ BETHANY

    A 30 min session to work into the full core and glute area. Build strength, stability, tone and centre yourself by moving mindfully with breath.

    Equipment: Optional Pilates Ball or/ small plump cushion

    Bethany is a seriously experienced teacher, coming from a dance backgroun...

  • SCULPT LENGTHEN + TONE | PILATES

    Level 1-2
    w/ BETHANY

    The name says it all, work though a breath-led, 45 minute Pilates session, to sculpt, lengthen and tone the full body, but keeping the focus and Pilates connection to core throughout.

    Bethany is a seriously experienced teacher, coming from a dance background, movement has a...

  • CORE + SPINAL ROLES | PILATES

    Level 1-2
    w/ BETHANY

    A flowing, yet strong session working into the strength and mobility of the full body, especially targeting the core. Working with roll downs, spinal rolls, bridge rolls and core work to tone and lengthen from head to toe. Leave feeling strong, refreshed and reset in body an...