Live stream preview

Watch this video and more on Digital Studio — The Yoga Class

Watch this video and more on Digital Studio — The Yoga Class

TONE + RESTORE | PILATES

PILATES • 31m

Up Next in PILATES

  • CORE BLAST W/ROLLER | PILATES

    Level 2
    w/ TAYLOR

    An intensive and playful 20 min core focused Pilates flow using the foam roller. The addition of the roller destabilises your base of support, making your muscles work doubly hard!

    Equipment: 90cm smooth foam roller

    Taylor is a STOTT Pilates trained instructor in both mat an...

  • SCULPT + TONE | PILATES

    Level 1-2
    w/ ZOE

    This class is a Signature full body Pilates flow, designed to 'Sculpt and Tone' from head to toe, using low impact Pilates exercises with an emphasis on arms, core and lower body. Finish feeling strengthened, energised and connected in the body and mind.

    Equipment: Optional mi...

  • FULL BODY POWER | PILATES

    Level 2
    w/ ZOE

    This class is inspired by Zoe's Signature Dynamic & Energising class. Incorporating all the core Pilates principles, whilst moving slightly quicker throughout to challenge you and strengthen and energise the body. We start this class standing and then move onto the mat. No eq...