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TONE + STRENGTHEN | PILATES
PILATES • 45m
Zoe's Signature 'Tone and Strengthen' Full Body 45 minute Pilates class.
Equipment : Optional hand-weights/ bala bands and a resistance band
Our Guest teacher, Zoe-Maia's, Pilates classes combine thousands of hours of teaching, training and education to create a method with a focus upon sculpting, strengthening, toning and lengthening the body from head to toe and inside and out. A method that is sustainable, transformational and most of all, enjoyable.
"Don't push yourself too hard in class. Always listen to your body and what it needs. Stop if you are in pain. Make sure you have a safe open place to practice and that you consult a health professional for advice on injuries, conditions or illness."