PILATES

PILATES

Level 1-2

Pilates is a low impact, effective and controlled movement to create strong, long and lean muscles with increased mobility and flexibility. Classes emphasise postural alignment, core strength and muscle balance. Workouts are full body or area specific and work with the breath throughout to release.

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PILATES
  • CORE + GLUTES FUNDAMENTALS | PILATES
    27:17
    CORE + GLUTES FUNDAMENTALS | PILATES

    CORE + GLUTES FUNDAMENTALS | PILATES

    Level 1-2
    w/ TAYLOR

    This a short flowing Pilates Fundamentals class focuses in on the Glutes and Core muscles including the deep abdominal, flat tummy muscles. This class aims to help you to build better posture and deep core strength, strong toned glutes and mobile hips. There are modification...

  • HIP + BACK FUNDAMENTALS | PILATES
    26:28
    HIP + BACK FUNDAMENTALS | PILATES

    HIP + BACK FUNDAMENTALS | PILATES

    Level 1-2
    w/ TAYLOR

    This is a short Fundamentals of Pilates class will focuses on mobilising and strengthening the hips and back, connecting your core and back to lengthen, strengthen, tone and improve posture. Working into the deep postural muscles in the back and core, this class is great for ...

  • FULL BODY FUNDAMENTALS | PILATES
    36:50
    FULL BODY FUNDAMENTALS | PILATES

    FULL BODY FUNDAMENTALS | PILATES

    Level 1-2
    w/ TAYLOR

    Our Full Body Fundamentals of Pilates series will lengthen, stabilise, tone, stretch and mobilise the full body, whilst also working on improving posture. Using classical Pilates moves we work into the full body to lengthen and strengthen, creating lean muscle. Mobilise and s...

  • ABS + GLUTES | PILATES
    32:45
    ABS + GLUTES | PILATES

    ABS + GLUTES | PILATES

    Level 2

    Work strongly into the Abs and Glutes during this 30 minute Pilates Class.

    Equipment: Optional resistance band

    Our Guest teacher, Zoe-Maia's, Pilates classes combine thousands of hours of teaching, training and education to create a method with a focus upon sculpting, strengthening, t...

  • SCULPT + LENGTHEN | PILATES
    47:40
    SCULPT + LENGTHEN | PILATES

    SCULPT + LENGTHEN | PILATES

    Level 1-2
    w/ ZOE

    Zoe's Signature 'Sculpt and Lengthen' Full Body 45 minute Pilates Class.

    Equipment: Optional mini hand-weights / bala-bands and a resistance band

    Our Guest teacher, Zoe-Maia's, Pilates classes combine thousands of hours of teaching, training and education to create a method w...

  • DYNAMIC + ENERGISE | PILATES
    30:41
    DYNAMIC + ENERGISE | PILATES

    DYNAMIC + ENERGISE | PILATES

    Level 1-2
    w/ Zoe-Maia

    Zoe's Signature 'Dynamic and Energise' Full Body 30 minute Pilates Class. No props are needed, just you and your mat.

    Our Guest teacher, Zoe-Maia's, Pilates classes combine thousands of hours of teaching, training and education to create a method with a focus upon sculptin...

  • TONE + STRENGTHEN | PILATES
    45:10
    TONE + STRENGTHEN | PILATES

    TONE + STRENGTHEN | PILATES

    Level 1-2
    w/ ZOE

    Zoe's Signature 'Tone and Strengthen' Full Body 45 minute Pilates class.

    Equipment : Optional hand-weights/ bala bands and a resistance band

    Our Guest teacher, Zoe-Maia's, Pilates classes combine thousands of hours of teaching, training and education to create a method with a...

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