POST-NATAL | YOGA + PILATES

POST-NATAL | YOGA + PILATES

Our dedicated Post-Natal classes include Yoga Flows, Pilates sessions, Restorative and Breath-works designed specifically to safely support you to rebuild and reconnect with your body Post-partum.

Classes will safely strengthen, tone and mobilise through the important muscle groups, energise and nourise the body and mind, aid relaxation and help rebuild pelvic stability, abdominal connection and strength.

We recommend you follow our specially designed programmes for each stage of recovery, which can be found on our website and on your welcome newsletter.

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POST-NATAL | YOGA + PILATES
  • 8-16+ WEEKS FLOW | POST-NATAL YOGA

    Level 1

    This gentle full body flow will enable you to connect with your body and your breath as well as gently re-build strength and flexibility after having a baby. Expect to finish feeling strengthened, lengthened, energised and relaxed. This flow is suitable for those 8-16+ weeks Postpartum.
    ...

  • STRENGTH + BALANCE FLOW | POST-NATAL YOGA

    Level 1-2

    The 'fourth trimester' can be a magical but often exhausting period, so through this class find some time and space to rebalance the whole body whilst gently building strength and muscle tone. We will focus on the breath and mindful movement to re-centre and release tension, particular...

  • ESSENTIAL 1 | POST-NATAL PILATES

    Level 1

    A gentle way to re-connect, repair and strengthen the body. There will be a focus on deep abdominal activation and stability through breathing and exercises, gently bringing focus and awareness to the lower abdominal muscles. Focus is also given to pelvic floor activation and repair. Exp...

  • ESSENTIAL 2 | POST-NATAL PILATES

    Level 1

    A gentle way to re-connect, repair and strengthen the body. There will be a focus on deep abdominal activation and stability through breathing and exercises, gently bringing focus and awareness to the lower abdominal muscles. Focus is also given to pelvic floor activation and repair. Exp...

  • ESSENTIAL 3 | POST-NATAL PILATES

    Level 1

    A gentle way to re-connect, repair and strengthen the body. There will be a focus on deep abdominal activation and stability through breathing and exercises, gently bringing focus and awareness to the lower abdominal muscles. Focus is also given to pelvic floor activation and repair. Exp...

  • ESSENTIAL 4 | POST-NATAL PILATES

    Level 1

    A gentle way to re-connect, repair and strengthen the body. There will be a focus on deep abdominal activation and stability through breathing and exercises, gently bringing focus and awareness to the lower abdominal muscles. Focus is also given to pelvic floor activation and repair. Exp...

  • 16-24+ WEEKS FLOW | POST-NATAL YOGA

    Level 1-2

    This full body Vinyasa flow will enable you to connect with your body and your breath as well as gently re-build strength and flexibility after having a baby. Expect to finish feeling strengthened, lengthened, energised and relaxed. This flow is suitable for those 16-24+ weeks Postpart...

  • 24+ WEEKS FLOW | POST-NATAL YOGA

    Level 2

    This dynamic full body Vinyasa flow will enable you to connect with your body and your breath as well as re-build strength and flexibility after having a baby. Expect to finish feeling strengthened, lengthened, energised and relaxed. This flow is suitable for those 24+ weeks Postpartum.
    ...

  • MINI BREATH-WORK | PRE + POST-NATAL PILATES

    Level 0

    Suitable for Pre and Post-Natal, this introduction to Pilates Breath-work techniques will aid in the activation of the deep abdominal muscles. This is so important to understand before taking our other Pilates sessions for Pre and also Post-Natal Mummas as these exercises will help you u...

  • LEG + ARM STRENGTH | PRE + POST-NATAL YOGA

    Level 2

    A dynamic class to build strength in the arms, shoulders, legs and glutes which is suitable for Pregnant and Post-Natal Mummas. This class is designed for all Trimesters and those at least 12+ weeks (16+ weeks C-Section) Postpartum.
    We recommend you follow our specially designed programm...

  • ENERGISE + NOURISH FLOW | POST-NATAL YOGA

    Level 1

    This yoga flow aims to energise new mums whilst nourishing the body at the same time. We will focus on the breath throughout the practice as we move our entire body in a safe and mindful way. This class will guide you through a full body flow to open, strengthen and release leaving you r...

  • RELAX + RESTORE FLOW | POST-NATAL YOGA

    Level 1

    We know that being a new parent can often mean that finding precious time for yourself can be challenging! This session aims to give new Mummas a wonderful opportunity to relax and restore both mind and body through breath-work and breath-led guided movement. During this class you will m...

  • STRETCH + BREATHE WITH BABY | POST-NATAL YOGA

    Level 1

    This is a short and sweet flow that new Mummas can practice with their babies. Practicing with your baby can be a wonderful way to connect and strengthen the bond between Mum and Baby whilst gently stretching and rebuilding strength and balance in the body. This is a fun and relaxed clas...

  • PELVIC FLOOR HEALING AND STRENGTHENING | POST-NATAL YOGA

    Level 1-2

    This beautiful sequence is a wonderful way to gently rebuild core and pelvic floor strength after having a baby, whilst enabling you to stretch, restore and relieve tension through the full body, whilst giving you a chance to rest and reset. This class is recommended for those that hav...

  • RESTORATIVE | PRE + POST-NATAL YOGA

    Level 0

    This gentle restorative flow is suitable for Pre and Post-Natal Mummas and will enable you to move with intention to loosen tight muscles as well as given you a chance to connect mindfully with your breath, your body and your baby. Finish feeling open, relaxed and restored, a true releas...

  • MINI ARMS | PRE + POST-NATAL PILATES

    Level 1

    This mini session is suitable for Pre and Post-Natal Mummas. Your growing belly, boobs plus all that carrying and feeding plays havoc with your posture. This short arm series will help build up your upper body strength and tone and also beat the hunch and discomfort.
    We recommend you fol...

  • MINI LEGS | PRE + POST-NATAL PILATES

    Level 1-2

    A mini legs session suitable for Pre and Post Natal Mummas. This 10 minute blast will get the blood pumping and give your legs a workout from your ankles to your glutes. Although it's not all about strengthening, expect to mobilise through the ankles, knees and hip joints to keep the f...

  • MINI GLUTES | PRE + POST NATAL PILATES

    Level 1-2

    This session is suitable for Pre and Post Natal Mummas. This mini workout is a quick and focused session to kick start your well rested glutes. Important for pelvic stability, knee function and to assist with core and back support. Plus a perky peach to boot.
    We recommend you follow o...

  • CORE RECOVERY FLOW | POST-NATAL YOGA

    Level 1-2

    This short postnatal yoga flow will focus on gently rebuilding strength in the core and pelvic floor, whilst at the same time giving you a full body stretch and gentle yoga work-out. This class is recommended for those that have already started their recovery journey and that are at l...

  • SUPINE CORE RECOVERY | POST-NATAL YOGA

    Level 2

    This short postnatal class will focus on gently rebuilding strength in your core, glutes and pelvic floor working mostly with supine yoga postures. This is class is more suitable for those that have already started their journey to recovery and are at least 16+ weeks Post-Partum. This se...

  • MINI CORE | POST-NATAL PILATES

    Level 1-2

    This mini session is to introduce you to Pilates breath-work techniques, postural alignment and gentle core exercises to encourage deep core connection, activation and healing.
    We recommend you complete 6-8 Essential Post-Natal Pilates sessions before starting any core activation by fo...

  • ACTIVATING 1 | POST-NATAL PILATES

    Level 2

    The Activating classes build on the Essential classes by continuing the reconnection and restoration of the body. Expect to develop and progress deep abdominal activation, stability and strength even further, as well as bringing slightly more energy and pace to the class in terms of pace...

  • ACTIVATING 2 | POST-NATAL PILATES

    Level 2

    The Activating classes build on the Essential classes by continuing the reconnection and restoration of the body. Expect to develop and progress deep abdominal activation, stability and strength even further, as well as bringing slightly more energy and pace to the class in terms of pace...

  • ACTIVATING 3 | POSTNATAL PILATES

    Level 2

    The Activating classes build on the Essential classes by continuing the reconnection and restoration of the body. Expect to develop and progress deep abdominal activation, stability and strength even further, as well as bringing slightly more energy and pace to the class in terms of pace...