Live stream preview

Watch this video and more on Digital Studio — The Yoga Class

Watch this video and more on Digital Studio — The Yoga Class

CORE RECOVERY FLOW | POST-NATAL YOGA

POST-NATAL | YOGA + PILATES • 22m

Up Next in POST-NATAL | YOGA + PILATES

  • SUPINE CORE RECOVERY | POST-NATAL YOGA

    Level 2

    This short postnatal class will focus on gently rebuilding strength in your core, glutes and pelvic floor working mostly with supine yoga postures. This is class is more suitable for those that have already started their journey to recovery and are at least 16+ weeks Post-Partum. This se...

  • MINI CORE | POST-NATAL PILATES

    Level 1-2

    This mini session is to introduce you to Pilates breath-work techniques, postural alignment and gentle core exercises to encourage deep core connection, activation and healing.
    We recommend you complete 6-8 Essential Post-Natal Pilates sessions before starting any core activation by fo...

  • ACTIVATING 1 | POST-NATAL PILATES

    Level 2

    The Activating classes build on the Essential classes by continuing the reconnection and restoration of the body. Expect to develop and progress deep abdominal activation, stability and strength even further, as well as bringing slightly more energy and pace to the class in terms of pace...