CORE RECOVERY FLOW | POST-NATAL YOGA
POST-NATAL | YOGA + PILATES • 22m
Level 1-2
This short postnatal yoga flow will focus on gently rebuilding strength in the core and pelvic floor, whilst at the same time giving you a full body stretch and gentle yoga work-out. This class is recommended for those that have already started their recovery journey and that are at least 16+ weeks Post-Partum.
We recommend you follow our specially designed programmes for each stage of recovery, which can be found on our website and on your welcome newsletter.
POST-NATAL CONTRAINDICATIONS:
+ Only practice after your 8 week check, if you had a C-Section please wait at least 12 weeks and ensure your Doctor has told you that you are safe to exercise
+ Listen to your body, rest when you need and stop if you are in any pain at all. Less is more.
+ We avoid deep twists, deep backbends and inversions
+ Do not practice abdominal exercises other than deep abdominal engagement and supported deep abdominal exercise
+ Be mindful not to overstretch
+ Postnatal specific classes are advisable in your baby’s first year
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SUPINE CORE RECOVERY | POST-NATAL YOGA
Level 2
This short postnatal class will focus on gently rebuilding strength in your core, glutes and pelvic floor working mostly with supine yoga postures. This is class is more suitable for those that have already started their journey to recovery and are at least 16+ weeks Post-Partum. This se...
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MINI CORE | POST-NATAL PILATES
Level 1-2
This mini session is to introduce you to Pilates breath-work techniques, postural alignment and gentle core exercises to encourage deep core connection, activation and healing.
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ACTIVATING 1 | POST-NATAL PILATES
Level 2
The Activating classes build on the Essential classes by continuing the reconnection and restoration of the body. Expect to develop and progress deep abdominal activation, stability and strength even further, as well as bringing slightly more energy and pace to the class in terms of pace...
