ENERGISE + NOURISH FLOW | POST-NATAL YOGA
POST-NATAL | YOGA + PILATES • 42m
Level 1
This yoga flow aims to energise new mums whilst nourishing the body at the same time. We will focus on the breath throughout the practice as we move our entire body in a safe and mindful way. This class will guide you through a full body flow to open, strengthen and release leaving you refreshed. This class is most suitable for 12+ weeks (16+ weeks C-Section) Postpartum.
We recommend you follow our specially designed programmes for each stage of recovery, which can be found on our website and on your welcome newsletter.
POST-NATAL CONTRAINDICATIONS:
+ Only practice after your 8 week check, if you had a C-Section please wait at least 12 weeks and ensure your Doctor has told you that you are safe to exercise
+ Listen to your body, rest when you need and stop if you are in any pain at all. Less is more.
+ We avoid deep twists, deep backbends and inversions
+ Do not practice abdominal exercises other than deep abdominal engagement and supported deep abdominal exercise
+ Be mindful not to overstretch
+ Postnatal specific classes are advisable in your baby’s first year
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