Live stream preview

Watch this video and more on Digital Studio — The Yoga Class

Watch this video and more on Digital Studio — The Yoga Class

MINI ARMS | PRE + POST-NATAL PILATES

POST-NATAL | YOGA + PILATES • 14m

Up Next in POST-NATAL | YOGA + PILATES

  • MINI LEGS | PRE + POST-NATAL PILATES

    Level 1-2

    A mini legs session suitable for Pre and Post Natal Mummas. This 10 minute blast will get the blood pumping and give your legs a workout from your ankles to your glutes. Although it's not all about strengthening, expect to mobilise through the ankles, knees and hip joints to keep the f...

  • MINI GLUTES | PRE + POST NATAL PILATES

    Level 1-2

    This session is suitable for Pre and Post Natal Mummas. This mini workout is a quick and focused session to kick start your well rested glutes. Important for pelvic stability, knee function and to assist with core and back support. Plus a perky peach to boot.
    We recommend you follow o...

  • CORE RECOVERY FLOW | POST-NATAL YOGA

    Level 1-2

    This short postnatal yoga flow will focus on gently rebuilding strength in the core and pelvic floor, whilst at the same time giving you a full body stretch and gentle yoga work-out. This class is recommended for those that have already started their recovery journey and that are at l...