STRENGTH + BALANCE FLOW | POST-NATAL YOGA
POST-NATAL | YOGA + PILATES • 47m
Level 1-2
The 'fourth trimester' can be a magical but often exhausting period, so through this class find some time and space to rebalance the whole body whilst gently building strength and muscle tone. We will focus on the breath and mindful movement to re-centre and release tension, particularly in the back, neck and shoulders. This class is suitable for 8+ weeks (12+ weeks C-Section) Postpartum.
We recommend you follow our specially designed programmes for each stage of recovery, which can be found on our website and on your welcome newsletter.
POST-NATAL CONTRAINDICATIONS:
+ Only practice after your 8 week check, if you had a C-Section please wait at least 12 weeks and ensure your Doctor has told you that you are safe to exercise
+ Listen to your body, rest when you need and stop if you are in any pain at all. Less is more.
+ We avoid deep twists, deep backbends and inversions
+ Do not practice abdominal exercises other than deep abdominal engagement and supported deep abdominal exercise
+ Be mindful not to overstretch
+ Postnatal specific classes are advisable in your baby’s first year
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