STRETCH + BREATHE WITH BABY | POST-NATAL YOGA
POST-NATAL | YOGA + PILATES • 29m
Level 1
This is a short and sweet flow that new Mummas can practice with their babies. Practicing with your baby can be a wonderful way to connect and strengthen the bond between Mum and Baby whilst gently stretching and rebuilding strength and balance in the body. This is a fun and relaxed class - if baby loses interest, don't worry, take a pause and come back to it another time knowing that no effort is ever wasted. This flow is suitable for 8+ weeks (12+ weeks C-Section) Postpartum.
We recommend you follow our specially designed programmes for each stage of recovery, which can be found on our website and on your welcome newsletter.
Equipment: Anything to make baby safe and comfortable
POST-NATAL CONTRAINDICATIONS:
+ Only practice after your 8 week check, if you had a C-Section please wait at least 12 weeks and ensure your Doctor has told you that you are safe to exercise
+ Listen to your body, rest when you need and stop if you are in any pain at all. Less is more.
+ We avoid deep twists, deep backbends and inversions
+ Do not practice abdominal exercises other than deep abdominal engagement and supported deep abdominal exercise
+ Be mindful not to overstretch
+ Postnatal specific classes are advisable in your baby’s first year
Up Next in POST-NATAL | YOGA + PILATES
-
PELVIC FLOOR HEALING AND STRENGTHENIN...
Level 1-2
This beautiful sequence is a wonderful way to gently rebuild core and pelvic floor strength after having a baby, whilst enabling you to stretch, restore and relieve tension through the full body, whilst giving you a chance to rest and reset. This class is recommended for those that hav...
-
RESTORATIVE | PRE + POST-NATAL YOGA
Level 0
This gentle restorative flow is suitable for Pre and Post-Natal Mummas and will enable you to move with intention to loosen tight muscles as well as given you a chance to connect mindfully with your breath, your body and your baby. Finish feeling open, relaxed and restored, a true releas...
-
MINI ARMS | PRE + POST-NATAL PILATES
Level 1
This mini session is suitable for Pre and Post-Natal Mummas. Your growing belly, boobs plus all that carrying and feeding plays havoc with your posture. This short arm series will help build up your upper body strength and tone and also beat the hunch and discomfort.
We recommend you fol...