STRETCH + BREATHE WITH BABY | POST-NATAL YOGA
POST-NATAL | YOGA + PILATES • 29m
Level 1
This is a short and sweet flow that new Mummas can practice with their babies. Practicing with your baby can be a wonderful way to connect and strengthen the bond between Mum and Baby whilst gently stretching and rebuilding strength and balance in the body. This is a fun and relaxed class - if baby loses interest, don't worry, take a pause and come back to it another time knowing that no effort is ever wasted. This flow is suitable for 8+ weeks (12+ weeks C-Section) Postpartum.
We recommend you follow our specially designed programmes for each stage of recovery, which can be found on our website and on your welcome newsletter.
Equipment: Anything to make baby safe and comfortable
POST-NATAL CONTRAINDICATIONS:
+ Only practice after your 8 week check, if you had a C-Section please wait at least 12 weeks and ensure your Doctor has told you that you are safe to exercise
+ Listen to your body, rest when you need and stop if you are in any pain at all. Less is more.
+ We avoid deep twists, deep backbends and inversions
+ Do not practice abdominal exercises other than deep abdominal engagement and supported deep abdominal exercise
+ Be mindful not to overstretch
+ Postnatal specific classes are advisable in your baby’s first year
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