POWER | YOGA

POWER | YOGA

Level 2-3

A flowing breath led sequence building strength and stamina. We work with longer holds and yoga conditioning drills. Expect a strong workout to develop the strength and technique needed to move to the next level of your practice. The practice is balanced utilising softer flexibility enhancing poses and some meditative elements.

Share
POWER | YOGA
  • VIBRANT POWER FLOW | POWER

    Level 2
    w/ LAURA

    A vibrant, energising and joyful Power yoga class, working into full body strength, as well as giving focus to expanding the heart centre through the breath, as well as mobilising the chest, shoulders and upper back through backbends. Finishing with mindful breathing to release...

  • CORE POWER FLOW | POWER

    Level 2
    w/ MOON

    Flow through a short, sweet and strong flow to power up the core. Working with traditional yoga postures, we shift our focus to our core and upper body. Expect side planks, chaturangas, locusts and crow. Feel free to play in this strong and strengthening class, designed to open y...

  • FULL BODY FLOW 2 | POWER

    Level 2
    w/ LAURA

    Laura's signature Full body Power Flow Class. We work strongly with breath into the full body, through a dynamic, energising and strengthening flow that will also find release for the body and mind. Throughout this fluid Power flow we connect to the core through twists to work ...

  • FULL BODY FLOW 3 | POWER

    Level 0
    w/ LAURA

    A strong, classic, full body, Power Vinyasa session in Laura's signature style. Move, breathe, strengthen, tone and move your prana, manipulate your energy! Finish feeling powerful, energised yet calm and clear.

    Equipment: Optional 1 Block

    Laura is the Founder of The Yoga Cla...

  • ABS + ARMS | POWER

    Level 2
    w/ LAURA

    A dynamic, bodyweight, Power flow, breaking off into conditioning pulses to strengthen and tone. This short, strong and sweet 20 min session is breath-led to connect and energise body and mind.

    Laura is the Founder of The Yoga Class and an experienced Yoga and Meditation teach...

  • ENERGISING HAPPY FLOW | POWER

    Level 2
    w/ LAURA

    + Day 16 in our 'Begin Again' 28-day New Year series +

    A fluid and strong Power Vinyasa class that will get the endorphins pumping, get the full body moving and have the mind energised. Backbends are used throughout to help curate a feeling of energy and vitality and a mantra...

  • BODYWEIGHT FLOW | POWER

    Level 2-3
    w/ LAURA

    + Day 3 in our 'Begin Again' 28-day New Year series +

    A strong yet flowing full body bodyweight Power yoga class. This session works with inner and outer strength, moving through a dynamic yoga flow, breaking off into conditioning pulses and longer holds. We connect to the ...

  • STEADY POWER | POWER

    Level 2
    w/ ANTONIA

    + Day 5 in our 'Begin Again' 28-day New Year series +

    A strong and steady Power flow working into the full body. Antonia will guide you through longer holds to tap into true strength and stamina. This session works into balance postures, core work, playful backbends, plus a ...

  • GLUTES + LEGS FLOW | POWER

    Level 1-2
    w/ MOON

    + Day 27 in our 'Begin Again' 28-day New Year series +

    Power up your day, with this toning glutes and thigh focused Power Flow session. Explore and play as we stretch and strengthen our lower bodies to fire you up for the day through a dynamic, fun and energising session.

    Mo...

  • CORE CIRCUIT | POWER

    Level 2
    w/ LAURA

    A quick and fiery Core blast, working through 2 rounds of a Core Circuit to work the full Core area. Perfect if you are short on time or to tag onto another class. Always starting and finishing with some calming breath-work so you can finish feeling ready for the day.

    Laura is...

  • PLAYFUL FLOW | POWER

    Level 2
    w/ ANTONIA

    A playful, strong and steady Power Vinyasa flow sequence, strengthening the core, shoulders and glutes and opening the shoulders. Building the strength and technique needed for Eka Pada Koundiyasana, your Flying splits. This class is designed to push you out of your comfort zo...

  • SUPINE CORE | POWER

    Level 2
    w/ LAURA

    A short and strong mini supine conditioning session to fire up the core. In just over 10 minutes you will work through a strong mini session to work into the full anterior, front, of the core. Perfect to tag onto another session or when you are short on time.

    Laura is the Foun...

  • HANDSTAND DRILLS | SKILLS

    Level 2-3
    w/ ANTONIA

    Are you working towards building the strength and technique to perfect your handstand? Then this class is for you! This a playful sequence, working through mobility and flexibility drills to open up the shoulders, back and wrists, moving on to a stabilising sequence to perf...

  • INSPIRE + MOVE | POWER

    Level 1-2
    w/ MOON

    In this short Power flow, we get moving and get motivated; a full body fast flow to get the blood pumping and the mind energised. A creative and playful sequence, including crow and headstand variations, we will stretch and twist out any negativity and feel inspired after this ...

  • YOGA WORKOUT | POWER

    Level 2
    w/ LAURA

    A strong flowing full body Power Yoga session to build strength, tone and mobility. We will work with dynamic conditioning pulses in this breath-led sequence to develop connection, strength and release.

    Laura is the Founder of The Yoga Class and an experienced Yoga and Meditati...

  • FIRE UP THE CORE | POWER

    Level 2
    w/ LAURA

    + Day 25 in our 'Begin Again' 28-day New Year series +

    Work through a strong Power Yoga flow to Fire up the Core. Through yoga postures we will work into 360 degrees of our core, our anterior, posterior, lateral and the obliques through twists, but our Core encompasses more t...

  • FIRE UP THE CORE 2 | POWER

    Level 2
    w/ LAURA

    A strong, fiery session to work into strengthening, stabilising and toning the Core area. Expect a strong dynamic Vinyasa with some Power conditioning elements and playful moments where we will rock our Yoga Block! Opportunity for Tripod Headstand and Full Wheel as options.

    Eq...

  • FULL BODY FLOW | POWER

    Level 2
    w/ LAURA

    Working through a flowing Vinyasa, we strengthen the entire body through a strong and fluid sequence combined with conditioning moves. Glutes, core and shoulders are worked through this effective sequence moving with the breath. Strength is balanced out with flexibility at poin...

  • DYNAMIC CORE | VINYASA

    Level 2-3
    w/ LAURA

    + Day 19 in our 'Begin Again' 28-day New Year series +

    A fairly fast paced, strong and short format Vinyasa practice working into the full body with a focus on Core strength and stability. This class will work the Core, give you a full body workout and connect into you usin...

  • FLUID POWER FLOW | POWER

    Level 2
    w/ LAURA

    A short and strong mini Power Flow class to fire up the full body. In just 20 minutes you will work through a fluid sequence to strengthen and mobilise the shoulders, core, glutes and legs. A great way to fire up your day and finish feeling strong, mobile and spacious.

    Laura ...

  • GLUTES + TWISTS FLOW | POWER

    Level 2-3
    w/ LAURA

    A strong fast paced Power Vinyasa class to get the full body moving and working, honing in on strengthening the Glutes and finding twists throughout. This class follows a traditional Vinyasa sequence, then breaking down into longer holds and strength building poses. Balanced...

  • CORE + TWISTS FLOW | POWER

    Level 2-3
    w/ LAURA

    Dynamic and fast flowing Power Vinyasa sequence, working with strength building pulses and core activation throughout. Expect lots of chaturangas, core activating twists alongside heart and hip openers to balance out a strong practice. Strong focus on the breath, making our ...

  • PULSE + FLOW | VINYASA

    Level 2-3
    w/ LAURA

    A fast paced dynamic class working through a flowing Vinyasa and breaking off into pulsing movements throughout to build strength and tone the full body. Build heat, strength and find space and connection.

    Equipment: Optional 2 Yoga Blocks

    Laura is the Founder of The Yoga C...

  • ARMS CONDITIONING | POWER

    Level 1-2
    w/ LAURA

    A short, effective and targeted arms yoga conditioning sequence, working into building strength and tone in the shoulders and more specifically in the arms. Working with the breath, we also find some release and calm.

    Laura is the Founder of The Yoga Class and an experienc...