POWER | YOGA

POWER | YOGA

Level 2-3

A flowing breath led sequence building strength and stamina. We work with longer holds and yoga conditioning drills. Expect a strong workout to develop the strength and technique needed to move to the next level of your practice. The practice is balanced utilising softer flexibility enhancing poses and some meditative elements.

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POWER | YOGA
  • SUPINE CORE | POWER (NEW)

    Level 2
    w/ LAURA

    A short and strong mini supine conditioning session to fire up the core. In just over 10 minutes you will work through a strong mini session to work into the full anterior, front, of the core. Perfect to tag onto another session or when you are short on time.

    Laura is the Foun...

  • HANDSTAND DRILLS | SKILLS (NEW)

    Level 2-3
    w/ ANTONIA

    Are you working towards building the strength and technique to perfect your handstand? Then this class is for you! This a playful sequence, working through mobility and flexibility drills to open up the shoulders, back and wrists, moving on to a stabilising sequence to perf...

  • FULL BODY FLOW 2 | POWER

    Level 2
    w/ LAURA

    Laura's signature Full body Power Flow Class. We work strongly with breath into the full body, through a dynamic, energising and strengthening flow that will also find release for the body and mind. Throughout this fluid Power flow we connect to the core through twists to work ...

  • YOGA WORKOUT | POWER

    Level 2
    w/ LAURA

    A strong flowing full body Power Yoga session to build strength, tone and mobility. We will work with dynamic conditioning pulses in this breath-led sequence to develop connection, strength and release.

    Laura is the Founder of The Yoga Class and an experienced Yoga and Meditati...

  • FIRE UP THE CORE | POWER

    Level 2
    w/ LAURA

    Work through a strong Power Yoga flow to Fire up the Core. Through yoga postures we will work into 360 degrees of our core, our anterior, posterior, lateral and the obliques through twists, but our Core encompasses more than just the physical. Our Core is our centre, our Powerh...

  • PLAYFUL FLOW | POWER

    Level 2
    w/ ANTONIA

    A playful, strong and steady Power Vinyasa flow sequence, strengthening the core, shoulders and glutes and opening the shoulders. Building the strength and technique needed for Eka Pada Koundiyasana, your Flying splits. This class is designed to push you out of your comfort zo...

  • GROUNDED POWER | POWER

    Level 2
    w/ LAURA

    A strong, steady, intentional and grounding practice to strengthen and connect body and mind. Sometimes it can feel like the Earth has shifted beneath our feet, this practice is designed to help you feel more rooted, more strong, more stable, supported and calmer so we can grow,...

  • FULL BODY FLOW | POWER

    Level 2
    w/ LAURA

    Working through a flowing Vinyasa, we strengthen the entire body through a strong and fluid sequence combined with conditioning moves. Glutes, core and shoulders are worked through this effective sequence moving with the breath. Strength is balanced out with flexibility at poin...

  • INSPIRE + MOVE | POWER

    Level 1-2
    w/ MOON

    In this short Power flow, we get moving and get motivated; a full body fast flow to get the blood pumping and the mind energised. A creative and playful sequence, including crow and headstand variations, we will stretch and twist out any negativity and feel inspired after this ...

  • CORE + GLUTES FLOW | POWER

    Level 2
    w/ ANTONIA

    A strong and steady Power flow focusing on building up core and glute strength as well as stamina and stability. There will be core and glute conditioning movements, specifically designed to fire up the body. This is a flow class, so all that strength work is balanced out with...

  • DYNAMIC CORE | VINYASA

    Level 2-3
    w/ LAURA

    A fairly fast paced, strong and short format Vinyasa practice working into the full body with a focus on Core strength and stability. This class will work the Core, give you a full body workout and connect into you using the breath to find release.

    Laura is the Founder of Th...

  • FLUID POWER FLOW | POWER

    Level 2
    w/ LAURA

    A short and strong mini Power Flow class to fire up the full body. In just 20 minutes you will work through a fluid sequence to strengthen and mobilise the shoulders, core, glutes and legs. A great way to fire up your day and finish feeling strong, mobile and spacious.

    Laura ...

  • GLUTES + TWISTS FLOW | POWER

    Level 2-3
    w/ LAURA

    A strong fast paced Power Vinyasa class to get the full body moving and working, honing in on strengthening the Glutes and finding twists throughout. This class follows a traditional Vinyasa sequence, then breaking down into longer holds and strength building poses. Balanced...

  • CORE + TWISTS FLOW | POWER

    Level 2-3
    w/ LAURA

    Dynamic and fast flowing Power Vinyasa sequence, working with strength building pulses and core activation throughout. Expect lots of chaturangas, core activating twists alongside heart and hip openers to balance out a strong practice. Strong focus on the breath, making our ...

  • PULSE + FLOW | VINYASA

    Level 2-3
    w/ LAURA

    A fast paced dynamic class working through a flowing Vinyasa and breaking off into pulsing movements throughout to build strength and tone the full body. Build heat, strength and find space and connection.

    Equipment: Optional 2 Yoga Blocks

    Laura is the Founder of The Yoga C...

  • ARMS CONDITIONING | POWER

    Level 1-2
    w/ LAURA

    A short, effective and targeted arms yoga conditioning sequence, working into building strength and tone in the shoulders and more specifically in the arms. Working with the breath, we also find some release and calm.

    Laura is the Founder of The Yoga Class and an experienc...

  • CORE CONDITIONING | POWER

    Level 2-3
    w/ LAURA

    Working through planks, side planks and ab work we find core activation and strength through yoga conditioning work. A short and effective workout tapping into the combination of breath and movement to also find release.

    Laura is the Founder of The Yoga Class and an experie...

  • POWER PLANK | VINYASA

    Level 2
    w/ LAURA

    Power Vinyasa class with a strong focus on Planks and variations, to build strength and calm the mind through movement. Expect to work into the full body especially the shoulders, arms, core and back body whilst flowing through a steady yet strong class. Finding balance with so...

  • ENERGISING FLOW 1 | VINYASA

    Level 2
    w/ LAURA

    A short strong effective sequence finding strength, finding release and helping you feel energised and ready for the day. Strength building through the shoulders, core and glutes we use the breath to find release. Finishing with a softening savasana to absorb all that feel good ...

  • ENERGISING FLOW 2 | VINYASA

    Level 2
    w/ LAURA

    A quick 20 minute flow to energise and strengthen. This class uses big energising breaths and swiping upwards movements, while working through planks, side planks and backbends, designed to strengthen, lengthen and energise the full body and mind.

    Laura is the Founder of The Y...

  • ENERGISING FLOW 3 | VINYASA

    Level 1-2
    w/ LAURA

    Short energising Vinyasa sequence working with standing poses to work into the glutes and core. Softening with forward folds at the beginning and end of the class. A perfect start to the day.

    Equipment : Optional 2 blocks

    Laura is the Founder of The Yoga Class and an experi...

  • ENERGISING FLOW 4 | VINYASA

    Level 2
    w/ LAURA

    A playful, flowing and energising breath-led sequence working into the strenghtening front of the core, the back of the core, the shoulders and opening the body, in just 20. minutes. You will be encouraged to try some playful transitions, always as an option. Move, breathe, flo...

  • ENERGISING FLOW 5 | VINYASA

    Level 2-3
    w/ LAURA

    A fast paced, strong, flowing and dynamic Vinyasa working with pulsing movements throughout. This is a full body class working with playful challenging transitions and balances targeting the shoulders, core and glutes alongside twists and is a strong energising breath-led pra...

  • SUPINE CORE + LEG LIFTS | POWER

    Level 2
    w/ LAURA

    A quick 20 min Yoga inspired Core workout, also working into the hip flexors and quads through leg lifts. We use a Yoga Block throughout the practice to aid with alignment, posture and to add a new element. An option to transition to a playful arm balance at the end of the sess...