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Watch this video and more on Digital Studio — The Yoga Class

Watch this video and more on Digital Studio — The Yoga Class

CORE + OBLIQUES CONDITIONING | POWER

POWER | YOGA • 22m

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  • BACK BODY + POSTURE FLOW | POWER

    Level 2-3
    w/ LAURA

    A strong yet flowing class building strength in the back of the body, working with the back, shoulders, the glutes and hamstrings. This class will help with spinal alignment by strengthening the areas needed to stabilise your spine and opening through the chest to correct any ...