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Watch this video and more on Digital Studio — The Yoga Class

Watch this video and more on Digital Studio — The Yoga Class

CORE + GLUTES FLOW 2 | POWER

POWER | YOGA • 27m

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    A fairly fast paced, strong and short format Vinyasa practice working into the full body with a focus on Core strength and stability. This class will work the Core, give you a full body workout and connect into you using the breath to find release.

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    A dynamic, bodyweight, Power flow, breaking off into conditioning pulses to strengthen and tone. This short, strong and sweet 20 min session is breath-led to connect and energise body and mind.

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    A strong, dynamic and flowing Power Vinyasa class working the strength, stability and also sculpting of our legs. Connect even the inner thighs with some Block work. Move, breathe, strengthen and mobilise.

    Equipment: 1 Yoga Block or cushion

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