CORE CONDITIONING | POWER
POWER | YOGA • 14m
Level 2-3
w/ LAURA
Working through planks, side planks and ab work we find core activation and strength through yoga conditioning work. A short and effective workout tapping into the combination of breath and movement to also find release.
Laura is the Founder of The Yoga Class and an experienced Yoga and Meditation teacher. Her aim is to empower her clients to unfold this transformative practice for body and mind. Expect innovative, playful yet supportive classes focusing on developing strength, mobility, flexibility and form with a strong focus on calming the mind though the breath. Laura’s classes combine hours of training, learning and teaching to create a sustainable, nourishing and enjoyable method for classes. Laura is a contributing writer to SheerLuxe and Om Yoga Magazine with clients such as Chiltern Firehouse, Mortimer House, Net a Porter and Annabel’s London.
"Don't push yourself too hard in class. Always listen to your body and what it needs. Stop if you are in pain. Make sure you have a safe open place to practice and that you consult a health professional for advice on injuries, conditions or illness."
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POWER PLANK | VINYASA
Level 2
w/ LAURA
Power Vinyasa class with a strong focus on Planks and variations, to build strength and calm the mind through movement. Expect to work into the full body especially the shoulders, arms, core and back body whilst flowing through a steady yet strong class. Finding balance with so... -
ENERGISING FLOW 1 | VINYASA
Level 2
w/ LAURAA short strong effective sequence finding strength, finding release and helping you feel energised and ready for the day. Strength building through the shoulders, core and glutes we use the breath to find release. Finishing with a softening savasana to absorb all that feel good ...
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ENERGISING FLOW 2 | VINYASA
Level 2
w/ LAURAA quick 20 minute flow to energise and strengthen. This class uses big energising breaths and swiping upwards movements, while working through planks, side planks and backbends, designed to strengthen, lengthen and energise the full body and mind.
Laura is the Founder of The Y...
