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ENERGISING FLOW 2 | VINYASA

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ENERGISING FLOW 1 | VINYASA

POWER | YOGA • 23m

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  • ENERGISING FLOW 2 | VINYASA

    Level 2
    w/ LAURA

    A quick 20 minute flow to energise and strengthen. This class uses big energising breaths and swiping upwards movements, while working through planks, side planks and backbends, designed to strengthen, lengthen and energise the full body and mind.

    Laura is the Founder of The Y...

  • ENERGISING FLOW 3 | VINYASA

    Level 1-2
    w/ LAURA

    Short energising Vinyasa sequence working with standing poses to work into the glutes and core. Softening with forward folds at the beginning and end of the class. A perfect start to the day.

    Equipment : Optional 2 blocks

    Laura is the Founder of The Yoga Class and an experi...

  • ENERGISING FLOW 4 | VINYASA

    Level 2
    w/ LAURA

    A playful, flowing and energising breath-led sequence working into the strenghtening front of the core, the back of the core, the shoulders and opening the body, in just 20. minutes. You will be encouraged to try some playful transitions, always as an option. Move, breathe, flo...

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