Live stream preview

Watch this video and more on Digital Studio — The Yoga Class

Watch this video and more on Digital Studio — The Yoga Class

ENERGISING HAPPY FLOW | POWER

POWER | YOGA • 31m

Up Next in POWER | YOGA

  • BODYWEIGHT FLOW | POWER

    Level 2-3
    w/ LAURA

    A strong yet flowing full body bodyweight Power yoga class. This session works with inner and outer strength, moving through a dynamic yoga flow, breaking off into conditioning pulses and longer holds. We connect to the breath and use our inner strength, and outer strength, t...

  • STEADY POWER | POWER

    Level 2
    w/ ANTONIA

    A strong and steady Power flow working into the full body. Antonia will guide you through longer holds to tap into true strength and stamina. This session works into balance postures, core work, playful backbends, plus a chance for play in handstand.

    Equipment: 2 yoga blocks...

  • YOGA WORKOUT | POWER

    Level 2
    w/ LAURA

    A strong flowing full body Power Yoga session to build strength, tone and mobility. We will work with dynamic conditioning pulses in this breath-led sequence to develop connection, strength and release.

    Laura is the Founder of The Yoga Class and an experienced Yoga and Meditati...