Level 2
w/ LAURA
+ Day 16 in our 'Begin Again' 28-day New Year series +
A fluid and strong Power Vinyasa class that will get the endorphins pumping, get the full body moving and have the mind energised. Backbends are used throughout to help curate a feeling of energy and vitality and a mantra is encouraged to be used to help you find joy in your journey and joy in this session.
Laura is the Founder of The Yoga Class and an experienced Yoga and Meditation teacher. Her aim is to empower her clients to unfold this transformative practice for body and mind. Expect innovative, playful yet supportive classes focusing on developing strength, mobility, flexibility and form with a strong focus on calming the mind though the breath. Laura’s classes combine hours of training, learning and teaching to create a sustainable, nourishing and enjoyable method for classes. Laura run global luxury retreats, is a contributing writer to SheerLuxe and Om Yoga Magazine, and works with clients such as the Mandarin Oriental, Six Senses and Amex.
"Don't push yourself too hard in class. Always listen to your body and what it needs. Stop if you are in pain. Make sure you have a safe open place to practice and that you consult a health professional for advice on injuries, conditions or illness."
Level 2-3
w/ LAURA
+ Day 3 in our 'Begin Again' 28-day New Year series +
A strong yet flowing full body bodyweight Power yoga class. This session works with inner and outer strength, moving through a dynamic yoga flow, breaking off into conditioning pulses and longer holds. We connect to the ...
Level 2
w/ ANTONIA
+ Day 5 in our 'Begin Again' 28-day New Year series +
A strong and steady Power flow working into the full body. Antonia will guide you through longer holds to tap into true strength and stamina. This session works into balance postures, core work, playful backbends, plus a ...
Level 1-2
w/ MOON
+ Day 27 in our 'Begin Again' 28-day New Year series +
Power up your day, with this toning glutes and thigh focused Power Flow session. Explore and play as we stretch and strengthen our lower bodies to fire you up for the day through a dynamic, fun and energising session.
Mo...
