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PLAYFUL FLOW | POWER

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FULL BODY FLOW 2 | POWER

POWER | YOGA • 34m

Up Next in POWER | YOGA

  • PLAYFUL FLOW | POWER

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    A playful, strong and steady Power Vinyasa flow sequence, strengthening the core, shoulders and glutes and opening the shoulders. Building the strength and technique needed for Eka Pada Koundiyasana, your Flying splits. This class is designed to push you out of your comfort zo...

  • SUPINE CORE | POWER

    Level 2
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    A short and strong mini supine conditioning session to fire up the core. In just over 10 minutes you will work through a strong mini session to work into the full anterior, front, of the core. Perfect to tag onto another session or when you are short on time.

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  • HANDSTAND DRILLS | SKILLS

    Level 2-3
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    Are you working towards building the strength and technique to perfect your handstand? Then this class is for you! This a playful sequence, working through mobility and flexibility drills to open up the shoulders, back and wrists, moving on to a stabilising sequence to perf...