Live stream preview

Watch this video and more on Digital Studio — The Yoga Class

Watch this video and more on Digital Studio — The Yoga Class

FULL BODY FLOW 3 | POWER

POWER | YOGA • 43m

Up Next in POWER | YOGA

  • ABS + ARMS | POWER

    Level 2
    w/ LAURA

    A dynamic, bodyweight, Power flow, breaking off into conditioning pulses to strengthen and tone. This short, strong and sweet 20 min session is breath-led to connect and energise body and mind.

    Laura is the Founder of The Yoga Class and an experienced Yoga and Meditation teach...

  • ENERGISING HAPPY FLOW | POWER

    Level 2
    w/ LAURA

    + Day 16 in our 'Begin Again' 28-day New Year series +

    A fluid and strong Power Vinyasa class that will get the endorphins pumping, get the full body moving and have the mind energised. Backbends are used throughout to help curate a feeling of energy and vitality and a mantra...

  • BODYWEIGHT FLOW | POWER

    Level 2-3
    w/ LAURA

    + Day 3 in our 'Begin Again' 28-day New Year series +

    A strong yet flowing full body bodyweight Power yoga class. This session works with inner and outer strength, moving through a dynamic yoga flow, breaking off into conditioning pulses and longer holds. We connect to the ...