Live stream preview

Watch this video and more on Digital Studio — The Yoga Class

Watch this video and more on Digital Studio — The Yoga Class

FULL BODY FLOW 3 | POWER

POWER | YOGA • 43m

Up Next in POWER | YOGA

  • FULL BODY FLOW 2 | POWER

    Level 2
    w/ LAURA

    Laura's signature Full body Power Flow Class. We work strongly with breath into the full body, through a dynamic, energising and strengthening flow that will also find release for the body and mind. Throughout this fluid Power flow we connect to the core through twists to work ...

  • ENERGISING HAPPY FLOW | POWER

    Level 2
    w/ LAURA

    A fluid and strong Power Vinyasa class that will get the endorphins pumping, get the full body moving and have the mind energised. Backbends are used throughout to help curate a feeling of energy and vitality and a mantra is encouraged to be used to help you find joy in your jo...

  • BODYWEIGHT FLOW | POWER

    Level 2-3
    w/ LAURA

    A strong yet flowing full body bodyweight Power yoga class. This session works with inner and outer strength, moving through a dynamic yoga flow, breaking off into conditioning pulses and longer holds. We connect to the breath and use our inner strength, and outer strength, t...