Live stream preview

Watch this video and more on Digital Studio — The Yoga Class

Watch this video and more on Digital Studio — The Yoga Class

GLUTES CONDITIONING | POWER

POWER | YOGA • 15m

Up Next in POWER | YOGA

  • CORE + OBLIQUES CONDITIONING | POWER

    Level 2
    w/ LAURA

    A flowing yoga conditioning class focusing on strengthening the core and obliques, whilst finding some softening balance through forward folds and twists. A strengthening, energising flow that will also help find spinal mobility and space using the breath.

    Laura is the Founde...

  • BACK BODY + POSTURE FLOW | POWER

    Level 2-3
    w/ LAURA

    A strong yet flowing class building strength in the back of the body, working with the back, shoulders, the glutes and hamstrings. This class will help with spinal alignment by strengthening the areas needed to stabilise your spine and opening through the chest to correct any ...

  • TAPAS | POWER

    Level 2
    w/ LAURA

    Part of the Yamas and Niyamas Vinyasa Series. A strong flowing class to feel the fire, our Agni. Working with core and shoulder strength, twists and glute/ hip strength and flexibility. Finishing with some calming postures and savasana.

    Equipment: 1 Yoga Block
    The Yamas and Ni...