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HANDSTAND DRILLS | SKILLS

POWER | YOGA • 38m

Level 2-3
w/ ANTONIA

Are you working towards building the strength and technique to perfect your handstand? Then this class is for you! This a playful sequence, working through mobility and flexibility drills to open up the shoulders, back and wrists, moving on to a stabilising sequence to perfect shoulder, torso and core alignment, before moving onto Straddle, Tuck and Scissor handstand drills to build the strength and technique needed for your lift. This session will finish with some supine core work and a Savasana to reset and refresh.

Equipment : 2 Yoga Blocks and a Yoga Strap

Antonia trained in Ashtanga Yoga in Mysore India and her classes focus on either dynamic and strong Vinyasa led sequences or soothing, calming Release work. Expect movement to create strength, flexibility, mobility and a calm mind. Antonia is dedicated to inspiring others to increase their physical, mental and spiritual well-being through the practice of yoga.

"Don't push yourself too hard in class. Always listen to your body and what it needs. Stop if you are in pain. Make sure you have a safe open place to practice and that you consult a health professional for advice on injuries, conditions or illness."

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