Level 2
w/ ANTONIA
A playful, strong and steady Power Vinyasa flow sequence, strengthening the core, shoulders and glutes and opening the shoulders. Building the strength and technique needed for Eka Pada Koundiyasana, your Flying splits. This class is designed to push you out of your comfort zone and play with finding balances. This class is balanced out with softening twists and more meditative areas for self reflection. Option and variations are always given.
Antonia trained in Ashtanga Yoga in Mysore India and her classes focus on either dynamic and strong Vinyasa led sequences or soothing, calming Release work. Expect movement to create strength, flexibility, mobility and a calm mind. Antonia is dedicated to inspiring others to increase their physical, mental and spiritual well-being through the practice of yoga.
"Don't push yourself too hard in class. Always listen to your body and what it needs. Stop if you are in pain. Make sure you have a safe open place to practice and that you consult a health professional for advice on injuries, conditions or illness."
Level 2
w/ LAURA
A strong, steady, intentional and grounding practice to strengthen and connect body and mind. Sometimes it can feel like the Earth has shifted beneath our feet, this practice is designed to help you feel more rooted, more strong, more stable, supported and calmer so we can grow,...
Level 2
w/ LAURA
Working through a flowing Vinyasa, we strengthen the entire body through a strong and fluid sequence combined with conditioning moves. Glutes, core and shoulders are worked through this effective sequence moving with the breath. Strength is balanced out with flexibility at poin...
Level 1-2
w/ MOON
In this short Power flow, we get moving and get motivated; a full body fast flow to get the blood pumping and the mind energised. A creative and playful sequence, including crow and headstand variations, we will stretch and twist out any negativity and feel inspired after this ...
