Live stream preview

Next video will start in 30 seconds

GROUNDED POWER | POWER

Close Open

PLAYFUL FLOW | POWER

POWER | YOGA • 32m

Up Next in POWER | YOGA

  • GROUNDED POWER | POWER

    Level 2
    w/ LAURA

    A strong, steady, intentional and grounding practice to strengthen and connect body and mind. Sometimes it can feel like the Earth has shifted beneath our feet, this practice is designed to help you feel more rooted, more strong, more stable, supported and calmer so we can grow,...

  • FULL BODY FLOW | POWER

    Level 2
    w/ LAURA

    Working through a flowing Vinyasa, we strengthen the entire body through a strong and fluid sequence combined with conditioning moves. Glutes, core and shoulders are worked through this effective sequence moving with the breath. Strength is balanced out with flexibility at poin...

  • INSPIRE + MOVE | POWER

    Level 1-2
    w/ MOON

    In this short Power flow, we get moving and get motivated; a full body fast flow to get the blood pumping and the mind energised. A creative and playful sequence, including crow and headstand variations, we will stretch and twist out any negativity and feel inspired after this ...