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Watch this video and more on Digital Studio — The Yoga Class

Watch this video and more on Digital Studio — The Yoga Class

STRENGTHEN + RELEASE FLOW | POWER

POWER | YOGA • 32m

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  • DETOX LOWER BODY FLOW | POWER

    Level 2
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    Strong and steady Power flow designed to build strength and stability across the entire body, focusing in on the lower body through lunges and variations. We work through a standing ladder sequence with options to finally work towards the full variation of Side Plank and Pinc...

  • DETOX UPPER BODY FLOW | POWER

    Level 2-3
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    Strong, steady yet playful Power Vinyasa flow designed to build strength in the upper body and test your balance. Options to play with different plank and side plank variations, balance poses and Pincha Mayurasana arm balance. The class is balanced out with opening backbends...

  • ABS + ARMS CONDITIONING | POWER

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    A short conditioning session working on building strength and tone in the arms, shoulders and core, specifically focusing on the backs of the arms and core. Balanced with stretches and a short savasana to find space.

    Laura is the Founder of The Yoga Class and an experienced Yo...