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DETOX LOWER BODY FLOW | POWER

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STRENGTHEN + RELEASE FLOW | POWER

POWER | YOGA • 32m

Up Next in POWER | YOGA

  • DETOX LOWER BODY FLOW | POWER

    Level 2
    w/ ANTONIA

    Strong and steady Power flow designed to build strength and stability across the entire body, focusing in on the lower body through lunges and variations. We work through a standing ladder sequence with options to finally work towards the full variation of Side Plank and Pinc...

  • DETOX UPPER BODY FLOW | POWER

    Level 2-3
    w/ ANTONIA

    Strong, steady yet playful Power Vinyasa flow designed to build strength in the upper body and test your balance. Options to play with different plank and side plank variations, balance poses and Pincha Mayurasana arm balance. The class is balanced out with opening backbends...

  • ABS + ARMS CONDITIONING | POWER

    Level 2
    w/ LAURA

    A short conditioning session working on building strength and tone in the arms, shoulders and core, specifically focusing on the backs of the arms and core. Balanced with stretches and a short savasana to find space.

    Laura is the Founder of The Yoga Class and an experienced Yo...