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Watch this video and more on Digital Studio — The Yoga Class

Watch this video and more on Digital Studio — The Yoga Class

YOGA CONDITIONING 2 | POWER

POWER | YOGA • 46m

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  • YOGA CONDITIONING | POWER

    Level 2
    w/ LAURA

    We work through a flowing sequence and drills, concentrating on building strength in the body and using the breath to guide us. Lots of shoulder, core and glute strength based work, balanced with finding some flexibility through sun salutations, down dog, forward folds and spin...