POWER | YOGA

POWER | YOGA

Level 2-3

A flowing breath led sequence building strength and stamina. We work with longer holds and yoga conditioning drills. Expect a strong workout to develop the strength and technique needed to move to the next level of your practice. The practice is balanced utilising softer flexibility enhancing poses and some meditative elements.

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POWER | YOGA
  • POWER PLANK | VINYASA

    Level 2
    w/ LAURA

    Power Vinyasa class with a strong focus on Planks and variations, to build strength and calm the mind through movement. Expect to work into the full body especially the shoulders, arms, core and back body whilst flowing through a steady yet strong class. Finding balance with so...

  • ENERGISING FLOW 1 | VINYASA

    Level 2
    w/ LAURA

    A short strong effective sequence finding strength, finding release and helping you feel energised and ready for the day. Strength building through the shoulders, core and glutes we use the breath to find release. Finishing with a softening savasana to absorb all that feel good ...

  • ENERGISING FLOW 2 | VINYASA

    Level 2
    w/ LAURA

    A quick 20 minute flow to energise and strengthen. This class uses big energising breaths and swiping upwards movements, while working through planks, side planks and backbends, designed to strengthen, lengthen and energise the full body and mind.

    Laura is the Founder of The Y...

  • GROUNDED POWER | POWER

    Level 2
    w/ LAURA

    This class is part of the 7-day Reset Plan. The Yoga Class and Artah, two award-winning Wellness brands, have collaborated to bring you the 7-day Reset. Feel lighter, more energetic, and in control – all in just 7 days. This plan combines powerful practices with health-full food...

  • CORE + GLUTES | POWER

    Level 2-3
    w/ LAURA

    This class is part of the 7-day Reset Plan. The Yoga Class and Artah, two award-winning Wellness brands, have collaborated to bring you the 7-day Reset. Feel lighter, more energetic, and in control – all in just 7 days. This plan combines powerful practices with health-full f...

  • CORE + GLUTES FLOW | POWER

    Level 2
    w/ ANTONIA

    A strong and steady Power flow focusing on building up core and glute strength as well as stamina and stability. There will be core and glute conditioning movements, specifically designed to fire up the body. This is a flow class, so all that strength work is balanced out with...

  • ENERGISING FLOW 3 | VINYASA

    Level 1-2
    w/ LAURA

    Short energising Vinyasa sequence working with standing poses to work into the glutes and core. Softening with forward folds at the beginning and end of the class. A perfect start to the day.

    Equipment : Optional 2 blocks

    Laura is the Founder of The Yoga Class and an experi...

  • ENERGISING FLOW 4 | VINYASA

    Level 2
    w/ LAURA

    A playful, flowing and energising breath-led sequence working into the strenghtening front of the core, the back of the core, the shoulders and opening the body, in just 20. minutes. You will be encouraged to try some playful transitions, always as an option. Move, breathe, flo...

  • ENERGISING FLOW 5 | VINYASA

    Level 2-3
    w/ LAURA

    A fast paced, strong, flowing and dynamic Vinyasa working with pulsing movements throughout. This is a full body class working with playful challenging transitions and balances targeting the shoulders, core and glutes alongside twists and is a strong energising breath-led pra...

  • SUPINE CORE + LEG LIFTS | POWER

    Level 2
    w/ LAURA

    A quick 20 min Yoga inspired Core workout, also working into the hip flexors and quads through leg lifts. We use a Yoga Block throughout the practice to aid with alignment, posture and to add a new element. An option to transition to a playful arm balance at the end of the sess...

  • STRENGTHEN + RELEASE FLOW | POWER

    Level 2
    w/ LAURA

    A strong flowing but controlled class working with slightly longer holds to strengthen and release through the full body. Strengthening the shoulders, core and glutes and opening through the hamstrings, hips and heart centre. The class begins by releasing through breath and sho...

  • DETOX LOWER BODY FLOW | POWER

    Level 2
    w/ ANTONIA

    Strong and steady Power flow designed to build strength and stability across the entire body, focusing in on the lower body through lunges and variations. We work through a standing ladder sequence with options to finally work towards the full variation of Side Plank and Pinc...

  • DETOX UPPER BODY FLOW | POWER

    Level 2-3
    w/ ANTONIA

    Strong, steady yet playful Power Vinyasa flow designed to build strength in the upper body and test your balance. Options to play with different plank and side plank variations, balance poses and Pincha Mayurasana arm balance. The class is balanced out with opening backbends...

  • ABS + ARMS CONDITIONING | POWER

    Level 2
    w/ LAURA

    A short conditioning session working on building strength and tone in the arms, shoulders and core, specifically focusing on the backs of the arms and core. Balanced with stretches and a short savasana to find space.

    Laura is the Founder of The Yoga Class and an experienced Yo...

  • CORE + GLUTES CONDITIONING | POWER

    Level 2-3
    w/ LAURA

    A short and effective class using strong yoga conditioning movements to build strength and tone through the core and glutes muscle groups. Even through this is a conditioning class we still make sure we centre ourselves at the beginning and end of the session.

    Laura is the Fo...

  • GLUTES CONDITIONING | POWER

    Level 2
    w/ LAURA

    Our short and effective yoga conditioning class to build strength through the Glutes. By strengthening our glutes we create correct alignment of the pelvis, support the lower back and knee joints preventing injury and of course get a tight booty.

    Laura is the Founder of The Yo...

  • CORE + OBLIQUES CONDITIONING | POWER

    Level 2
    w/ LAURA

    A flowing yoga conditioning class focusing on strengthening the core and obliques, whilst finding some softening balance through forward folds and twists. A strengthening, energising flow that will also help find spinal mobility and space using the breath.

    Laura is the Founde...

  • BACK BODY + POSTURE FLOW | POWER

    Level 2-3
    w/ LAURA

    A strong yet flowing class building strength in the back of the body, working with the back, shoulders, the glutes and hamstrings. This class will help with spinal alignment by strengthening the areas needed to stabilise your spine and opening through the chest to correct any ...

  • TAPAS | POWER

    Level 2
    w/ LAURA

    Part of the Yamas and Niyamas Vinyasa Series. A strong flowing class to feel the fire, our Agni. Working with core and shoulder strength, twists and glute/ hip strength and flexibility. Finishing with some calming postures and savasana.

    Equipment: 1 Yoga Block
    The Yamas and Ni...

  • FULL BODY WORKOUT | POWER

    Level 2-3
    w/ LAURA

    A great way to work into the full body in 30 mins, a strong class building strength through the arms, shoulders, core and glutes. We work with yoga conditioning movements to build strength and tone. As always we finish the practice with a soft savasana to leave you feeling rea...

  • CORE WORKOUT | POWER

    Level 2-3
    w/ LAURA

    Build core strength and stability through this quick strength based workout. Toning the stomach muscles and helping build strength and stamina for the more advanced asana. We work through planks, side planks and abs work finishing with a short savasana so we leave feeling ref...

  • STRENGTHEN YOUR CORE | POWER

    Level 1-2
    w/ LAURA

    Build core strength and stability through this quick strength based workout. Toning the stomach muscles and helping build strength and stamina for the more advanced asana. We work through planks, side planks and abs work finishing with a short savasana so we leave feeling refr...

  • WORKING TOWARDS PINCHA | SKILLS

    Level 2-3
    w/ LAURA

    Lots of shoulder and core strength drills, mixed in with yogic technique to reach your Pincha Mayurasana, forearm balance. Come back to this class time and again to build the strength, length and technique. Class finishes with a pose tutorial and a softening savansana.

    Laura...

  • YOGA CONDITIONING 2 | POWER

    Level 2
    w/ LAURA

    We build strength in the shoulders, core and glutes through yogic conditioning and drills, balanced out with some flowing sun salutations and finding some flexibility. Perfect to build strength to take your practice to the next stage. The breath guides the practice and we finis...