POWER | YOGA

POWER | YOGA

Level 2-3

A flowing breath led sequence building strength and stamina. We work with longer holds and yoga conditioning drills. Expect a strong workout to develop the strength and technique needed to move to the next level of your practice. The practice is balanced utilising softer flexibility enhancing poses and some meditative elements.

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POWER | YOGA
  • WORKING TOWARDS PINCHA | SKILLS

    Level 2-3
    w/ LAURA

    Lots of shoulder and core strength drills, mixed in with yogic technique to reach your Pincha Mayurasana, forearm balance. Come back to this class time and again to build the strength, length and technique. Class finishes with a pose tutorial and a softening savansana.

    Laura...

  • YOGA CONDITIONING 2 | POWER

    Level 2
    w/ LAURA

    We build strength in the shoulders, core and glutes through yogic conditioning and drills, balanced out with some flowing sun salutations and finding some flexibility. Perfect to build strength to take your practice to the next stage. The breath guides the practice and we finis...

  • YOGA CONDITIONING | POWER

    Level 2
    w/ LAURA

    We work through a flowing sequence and drills, concentrating on building strength in the body and using the breath to guide us. Lots of shoulder, core and glute strength based work, balanced with finding some flexibility through sun salutations, down dog, forward folds and spin...