Level 1-2
w/ ZOE

Welcome to your full body strengthen and release Pre-Natal class. This class will safely gently strengthen the full body, releasing through any areas of tightness, as well as steadying them mind. Always working with the breath to leave you feeling strengthened and restored. This...

Level 1-2
w/ ZOE

Welcome to your full body nourishing and strengthening Pre-Natal class. This class will safely mobilise and strengthen the full body, working with mind-body connection and the breath to leave you feeling nourished from the inside and out. This class is suitable for all stage Pre...

Level 1-2
w/ ZOE

A short and sweet standing legs session with a lower body focus also adding a little bit of arm work. This session will get you feeling that lower body burn as well as safely mobilising, strengthening and energising body and mind in only 15 minutes. This class is suitable for al...

Level 1-2
w/ ZOE

This is your Toned arms and lower body class. A lovely 20 minute mini session to work into the legs, glutes and arms. This class is fully safe for all stages Pre and Post-Natal.
We recommend you follow our specially designed programmes for each Trimester and stage of Postpartum...

Level 1

A gentle, calming and grounding flow to connect into you, gently strengthening and opening the full body, relaxing and restoring. This class is most suitable for the 1st Trimester.
We recommend you follow our specially designed programmes for each Trimester, which can be found on our web...

Level 1-2

We will move the whole body in this grounding practice enabling you to strengthen, stretch and open as well as connecting you with your breath, your body, mind and baby.
This class is most suitable for those in their 2nd Trimester.
We recommend you follow our specially designed program...

Level 1

This short 3rd trimester sequence is a great chance to build strength and stamina for labour, whilst allowing you to relax and restore and check in with your body, your breath your baby. Working with positive affirmations, you will finish feeling open, strengthened and refreshed. This cl...

Level 1-2

This session is suitable for Pre and Post Natal Mummas. This mini workout is a quick and focused session to kick start your well rested glutes. Important for pelvic stability, knee function and to assist with core and back support. Plus a perky peach to boot.
We recommend you follow o...

Level 1-2

A mini legs session suitable for Pre and Post Natal Mummas. This 10 minute blast will get the blood pumping and give your legs a workout from your ankles to your glutes. Although it's not all about strengthening, expect to mobilise through the ankles, knees and hip joints to keep the f...

Level 2

A dynamic class to build strength in the arms, shoulders, legs and glutes which is suitable for Pregnant and Post-Natal Mummas. This class is designed for all Trimesters and those at least 12+ weeks (16+ weeks C-Section) Postpartum.
We recommend you follow our specially designed programm...

Level 1

This mini session is suitable for Pre and Post-Natal Mummas. Your growing belly, boobs plus all that carrying and feeding plays havoc with your posture. This short arm series will help build up your upper body strength and tone and also beat the hunch and discomfort.
We recommend you fol...

Level 1

The Essential Pre Natal Pilates Programme is perfect to start your pregnancy pilates programme, suited to women in their 1st and 3rd trimesters and those new to PIlates. Expect to gently mobilise and work the entire body, mobilising the upper back and shoulders and working with some more...

Level 1

The Essential Pre Natal Pilates Programme is perfect to start your pregnancy pilates programme, suited to women in their 1st and 3rd trimesters and those new to PIlates. Expect to gently mobilise and work the entire body, mobilising the upper back and shoulders and working with some more...

Level 0

Suitable for Pre and Post-Natal, this introduction to Pilates Breath-work techniques will aid in the activation of the deep abdominal muscles. This is so important to understand before taking our other Pilates sessions for Pre and also Post-Natal Mummas as these exercises will help you u...

Level 1

The Essential Pre Natal Pilates Programme is perfect to start your pregnancy pilates programme, suited to women in their 1st and 3rd trimesters and those new to PIlates. Expect to gently mobilise and work the entire body, mobilising the upper back and shoulders and working with some more...

Level 1

The Essential Pre Natal Pilates Programme is perfect to start your pregnancy pilates programme, suited to women in their 1st and 3rd trimesters and those new to PIlates. Expect to gently mobilise and work the entire body, mobilising the upper back and shoulders and working with some more...

Level 1

Through this yoga practice, our aim is to prepare both mentally, physically and emotionally for labour. Building strength in the legs is a key element, as is learning to harness the power of your breath and a positive mindset. Move with breath through a gently strengthening sequence fini...

Level 1

Building the love hormone oxytocin in your body can aid labour and encourage relaxation and an overall sense of wellbeing in the body for both you and your baby. We release this magic hormone (also a natural pain reliever) through love! As we cultivate feelings of love throughout this pr...

Level 1

This class will enable you to take the time to connect with your baby and your intuition through movement and breath. We aim to give you the space to slow down, rest and to tune in, as well as giving yourself permission to breathe and settle into your body whilst we flow mindfully throug...

Level 1

Move through a gentle strengthening and opening flow working with the idea of trusting your body and intuition by being in your own space and finding calm by stilling the mind. Take this time to slow down and trust in that inner voice that is guiding you and your body. We are designed to...

Level 2

The Activating Pre Natal Pilates Programme is for those in their 2nd trimester, or more regular pilates clients. The pace is stepped up slightly from the Essential classes, still working and mobilising the full body, but with more dynamic and arm work. Classes will explain correct Pilate...

Level 2

The Activating Pre Natal Pilates Programme is for those in their 2nd trimester, or more regular pilates clients. The pace is stepped up slightly from the Essential classes, still working and mobilising the full body, but with more dynamic and arm work. Classes will explain correct Pilate...

Level 2

The Activating Pre Natal Pilates Programme is for those in their 2nd trimester, or more regular pilates clients. The pace is stepped up slightly from the Essential classes, still working and mobilising the full body, but with more dynamic and arm work. Classes will explain correct Pilate...

Level 0

This gentle restorative flow is suitable for Pre and Post-Natal Mummas and will enable you to move with intention to loosen tight muscles as well as given you a chance to connect mindfully with your breath, your body and your baby. Finish feeling open, relaxed and restored, a true releas...