PRE-NATAL | YOGA + PILATES

PRE-NATAL | YOGA + PILATES

Our dedicated Pre-Natal classes include Yoga Flow, Pilates sessions, Restorative Yoga, Meditations and Breath-work designed specifically to safely guide you through from conception to birth.

Classes will strengthen, tone and mobilise through the important muscle groups to support your rapidly changing body, help prepare you for birth, keep you feeling energised and relaxed, build pelvic stability, aid post partum recovery and help alleviate a host of Pregnancy discomforts.

We recommend you follow our specially designed programmes for each Trimester, which can be found on our website and on your welcome newsletter.

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PRE-NATAL | YOGA + PILATES
  • MINI GLUTES | PRE + POST NATAL PILATES

    Level 1-2

    This session is suitable for Pre and Post Natal Mummas. This mini workout is a quick and focused session to kick start your well rested glutes. Important for pelvic stability, knee function and to assist with core and back support. Plus a perky peach to boot.
    We recommend you follow o...

  • MINI LEGS | PRE + POST-NATAL PILATES

    Level 1-2

    A mini legs session suitable for Pre and Post Natal Mummas. This 10 minute blast will get the blood pumping and give your legs a workout from your ankles to your glutes. Although it's not all about strengthening, expect to mobilise through the ankles, knees and hip joints to keep the f...

  • TRIMESTER 1 FLOW | PRE-NATAL YOGA

    Level 1

    A gentle, calming and grounding flow to connect into you, gently strengthening and opening the full body, relaxing and restoring. This class is most suitable for the 1st Trimester.
    We recommend you follow our specially designed programmes for each Trimester, which can be found on our web...

  • TRIMESTER 2 FLOW | PRE-NATAL YOGA

    Level 1-2

    We will move the whole body in this grounding practice enabling you to strengthen, stretch and open as well as connecting you with your breath, your body, mind and baby.
    This class is most suitable for those in their 2nd Trimester.
    We recommend you follow our specially designed program...

  • TRIMESTER 3 FLOW | PRE-NATAL YOGA

    Level 1

    This short 3rd trimester sequence is a great chance to build strength and stamina for labour, whilst allowing you to relax and restore and check in with your body, your breath your baby. Working with positive affirmations, you will finish feeling open, strengthened and refreshed. This cl...

  • LEG + ARM STRENGTH | PRE + POST-NATAL YOGA

    Level 2

    A dynamic class to build strength in the arms, shoulders, legs and glutes which is suitable for Pregnant and Post-Natal Mummas. This class is designed for all Trimesters and those at least 12+ weeks (16+ weeks C-Section) Postpartum.
    We recommend you follow our specially designed programm...

  • MINI ARMS | PRE + POST-NATAL PILATES

    Level 1

    This mini session is suitable for Pre and Post-Natal Mummas. Your growing belly, boobs plus all that carrying and feeding plays havoc with your posture. This short arm series will help build up your upper body strength and tone and also beat the hunch and discomfort.
    We recommend you fol...

  • ESSENTIAL 1 | PRE-NATAL PILATES

    Level 1

    The Essential Pre Natal Pilates Programme is perfect to start your pregnancy pilates programme, suited to women in their 1st and 3rd trimesters and those new to PIlates. Expect to gently mobilise and work the entire body, mobilising the upper back and shoulders and working with some more...

  • ESSENTIAL 2 | PRE-NATAL PILATES

    Level 1

    The Essential Pre Natal Pilates Programme is perfect to start your pregnancy pilates programme, suited to women in their 1st and 3rd trimesters and those new to PIlates. Expect to gently mobilise and work the entire body, mobilising the upper back and shoulders and working with some more...

  • MINI BREATH-WORK | PRE + POST-NATAL PILATES

    Level 0

    Suitable for Pre and Post-Natal, this introduction to Pilates Breath-work techniques will aid in the activation of the deep abdominal muscles. This is so important to understand before taking our other Pilates sessions for Pre and also Post-Natal Mummas as these exercises will help you u...

  • ESSENTIAL 3 | PRE-NATAL PILATES

    Level 1

    The Essential Pre Natal Pilates Programme is perfect to start your pregnancy pilates programme, suited to women in their 1st and 3rd trimesters and those new to PIlates. Expect to gently mobilise and work the entire body, mobilising the upper back and shoulders and working with some more...

  • ESSENTIAL 4 | PRE-NATAL PILATES

    Level 1

    The Essential Pre Natal Pilates Programme is perfect to start your pregnancy pilates programme, suited to women in their 1st and 3rd trimesters and those new to PIlates. Expect to gently mobilise and work the entire body, mobilising the upper back and shoulders and working with some more...

  • STRENGTH + STAMINA FLOW | PRE-NATAL YOGA

    Level 1

    Through this yoga practice, our aim is to prepare both mentally, physically and emotionally for labour. Building strength in the legs is a key element, as is learning to harness the power of your breath and a positive mindset. Move with breath through a gently strengthening sequence fini...

  • LOVE FLOW | PRE-NATAL YOGA

    Level 1

    Building the love hormone oxytocin in your body can aid labour and encourage relaxation and an overall sense of wellbeing in the body for both you and your baby. We release this magic hormone (also a natural pain reliever) through love! As we cultivate feelings of love throughout this pr...

  • CONNECT FLOW | PRE-NATAL YOGA

    Level 1

    This class will enable you to take the time to connect with your baby and your intuition through movement and breath. We aim to give you the space to slow down, rest and to tune in, as well as giving yourself permission to breathe and settle into your body whilst we flow mindfully throug...

  • TRUST FLOW | PRE-NATAL YOGA

    Level 1

    Move through a gentle strengthening and opening flow working with the idea of trusting your body and intuition by being in your own space and finding calm by stilling the mind. Take this time to slow down and trust in that inner voice that is guiding you and your body. We are designed to...

  • ACTIVATING 1 | PRE-NATAL PILATES

    Level 2

    The Activating Pre Natal Pilates Programme is for those in their 2nd trimester, or more regular pilates clients. The pace is stepped up slightly from the Essential classes, still working and mobilising the full body, but with more dynamic and arm work. Classes will explain correct Pilate...

  • ACTIVATING 2 | PRE-NATAL PILATES

    Level 2

    The Activating Pre Natal Pilates Programme is for those in their 2nd trimester, or more regular pilates clients. The pace is stepped up slightly from the Essential classes, still working and mobilising the full body, but with more dynamic and arm work. Classes will explain correct Pilate...

  • ACTIVATING 3 | PRE-NATAL PILATES

    Level 2

    The Activating Pre Natal Pilates Programme is for those in their 2nd trimester, or more regular pilates clients. The pace is stepped up slightly from the Essential classes, still working and mobilising the full body, but with more dynamic and arm work. Classes will explain correct Pilate...

  • RESTORATIVE | PRE + POST-NATAL YOGA

    Level 0

    This gentle restorative flow is suitable for Pre and Post-Natal Mummas and will enable you to move with intention to loosen tight muscles as well as given you a chance to connect mindfully with your breath, your body and your baby. Finish feeling open, relaxed and restored, a true releas...

  • BREATH-WORK AND YOGA NIDRA | PRE-NATAL YOGA

    Level 0

    In this short session we will guide you through a number of different breath-work techniques to encourage relaxation and to support you through labour. You can then come back to these techniques time and again to prepare. Finishing with a short Yoga Nidra to relax the whole body, leaving...