CONNECT FLOW | PRE-NATAL YOGA
PRE-NATAL | YOGA + PILATES • 43m
Level 1
This class will enable you to take the time to connect with your baby and your intuition through movement and breath. We aim to give you the space to slow down, rest and to tune in, as well as giving yourself permission to breathe and settle into your body whilst we flow mindfully through the practice. This class will move through a gentle flow to open and strengthen and is suitable for all trimesters.
We recommend you follow our specially designed programmes for each Trimester, which can be found on our website and on your welcome newsletter.
Equipment: Bolster or cushions and Yoga Blocks
PRE-NATAL CONTRAINDICATIONS:
+ Please don’t exercise if you have any of the following symptoms: dizziness, bleeding, excessive tiredness, pain, shortness of breath or headaches and before you have been cleared by your doctor to exercise
+ Rest when you need and stop if you are in any discomfort at all. Less is more.
+ Never hold the breath
+ Please don’t lie on the belly
+ Generally avoid Down dog after 30 weeks
+ Avoid lying on the back during exercise after 16 weeks
+ Keep the body moving steadily and avoid static poses
+ This is not the time to practice backbends, inversions, deep twists and core work such as crunches
+ Be mindful of pressure on the wrists- options are coming on forearms or fists instead
+ Be mindful not to overstretch, especially the abdominal area- less is more
+ Come up and down slowly due to possible lower blood pressure
+ Stay hydrated
+ Use props to support your practice
Up Next in PRE-NATAL | YOGA + PILATES
-
TRUST FLOW | PRE-NATAL YOGA
Level 1
Move through a gentle strengthening and opening flow working with the idea of trusting your body and intuition by being in your own space and finding calm by stilling the mind. Take this time to slow down and trust in that inner voice that is guiding you and your body. We are designed to...
-
ACTIVATING 1 | PRE-NATAL PILATES
Level 2
The Activating Pre Natal Pilates Programme is for those in their 2nd trimester, or more regular pilates clients. The pace is stepped up slightly from the Essential classes, still working and mobilising the full body, but with more dynamic and arm work. Classes will explain correct Pilate...
-
ACTIVATING 2 | PRE-NATAL PILATES
Level 2
The Activating Pre Natal Pilates Programme is for those in their 2nd trimester, or more regular pilates clients. The pace is stepped up slightly from the Essential classes, still working and mobilising the full body, but with more dynamic and arm work. Classes will explain correct Pilate...