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Watch this video and more on Digital Studio — The Yoga Class

Watch this video and more on Digital Studio — The Yoga Class

RESTORATIVE | PRE + POST-NATAL YOGA

PRE-NATAL | YOGA + PILATES • 31m

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  • BREATH-WORK AND YOGA NIDRA | PRE-NATA...

    Level 0

    In this short session we will guide you through a number of different breath-work techniques to encourage relaxation and to support you through labour. You can then come back to these techniques time and again to prepare. Finishing with a short Yoga Nidra to relax the whole body, leaving...