RESTORE + RELEASE | YOGA

RESTORE + RELEASE | YOGA

Level 0-1

This category includes our Yin, Restorative, Active Recovery and Stretch sessions. Classes are either full body or focused on specific areas. Breathe deeply and enjoy.

Share
RESTORE + RELEASE | YOGA
  • RESET + RESTORE | RELEASE (NEW)

    Level 0-1
    w/ LAURA

    Restorative Yoga "restores” the body to its parasympathetic nervous system function, which, helps the body find a true state of rest, eliciting the relaxation response, and the body and mind is able restore balance. During this session the poses are held for around 3-4 mins, ...

  • FULL BACK RELEASE | RELEASE

    Level 0-1
    w/ LAURA

    A restorative breath-led, stretch session to release through the full spine; the shoulders, upper back, and hips to help find release for the lower part of the back. We utilise mostly passive stretches with some active poses to find true release.

    Equipment: 2 yoga blocks and...

  • STRETCH + RESTORE | RELEASE

    Level 1
    w/ BHAVISHA

    Be guided through a restorative full body flow to improve flexibility, relaxation and tension release. This restorative yoga flow is perfect anytime of day to help bring movement into the body in a gentle manner. In this class we will work through various full body stretches...

  • HIP + HAMSTRING STRETCH | RELEASE

    Level 0-1
    w/ LAURA

    A short, flowing and restorative session to find space and release through the hips and hamstrings. Expect down dogs and forward folds, alongside more specific stretches to work into the hip flexors, the Psoas muscles within the hips, the hamstrings and the glutes for a full ...

  • DESK YOGA | RELEASE

    Level 0-1
    w/ LAURA

    Need a quick work break to calm the mind and release your body? This class opens with mindful breathing, before moving into stretches to mobilise the neck, shoulders, spines, hips and hamstrings. This session also gives you a chance to activate the glutes and core, which are ...

  • RELAX INTO DEEP SLEEP | YOGA NIDRA

    Level 0
    w/ LAURA

    + Day 15 in our 'Begin Again' 28-day New Year series +

    Yoga Nidra, 'conscious sleep', is a guided meditation form. It is a practice that induces brainwave patterns associated with ‘rest and digest’ element of the central nervous system, allowing a state of effortless non-doin...

  • SURRENDER | YIN

    Level 0-1
    w/ BHAVISHA

    + Day 8 - Class 2 in our 'Begin Again' 28-day New Year series +

    On a physical level the surrendering of Yin yoga, lets the nervous system relax and believe it is safe to let the muscles relax thus permitting your body to open up and move deeper into the poses. On an emoti...

  • ANTI DESK YOGA | RELEASE

    Level 0-1
    w/ ANTONIA

    + Day 20 - Class 1 in our 'Begin Again' 28-day New Year series +

    The perfect short, flowing, session to find space, relax and release on a work break or at the end of the day. Starting with a short breath-work to take us into relaxation and find clarity. This session then ...

  • LOWER BODY FLOW | RELEASE

    Level 0-1
    w/ ANTONIA

    A calming stretch class, lower body flow, designed to release any tension in the hips, groin and hamstrings.

    Equipment: Optional 1 Block and a Strap

    Antonia trained in Ashtanga Yoga in Mysore India and her classes focus on either dynamic and strong Vinyasa led sequences or...

  • RECHARGE HATHA FLOW | RELEASE

    Level 0-1
    w/ RUBEN

    The perfect 20 minutes session to refresh and recharge. Stay lying down on the floor, whilst you breathe, stretch and move your way through this great class to wake up gently, take a work-break or your evening wind-down routine.

    Equipment: 1 Yoga Block

    A former professional...

  • GRATITUDE | YIN

    Level 0-1
    w/ BHAVISHA

    We will work through supine poses to open through the hips and lower back. When we come into a state of gratitude, we re-establish a direct link to our true selves. We are able to more clearly see, feel, and understand what it is we are here for, as well as the steps we nee...

  • OPEN + RESTORE 'AIR' | SLOW FLOW

    Level 1
    w/ LAURA

    + Day 6 - Class 2 in our 'Begin Again' 28-day New Year series +

    Be guided through a calming, breath-led, slow flow, 20 minute Vinyasa, working towards longer held restorative postures to really calm, connect and still body and mind for the last 10 minutes of the class. This c...

  • UPPER BACK | RELEASE

    Level 0-1
    w/ LAURA

    A short format class to find release through the neck and shoulders, come to this whenever you need a quick release and reset, or tag onto another class for extra release.

    Laura is the Founder of The Yoga Class and an experienced Yoga and Meditation teacher. Her aim is to em...

  • UPPER BACK 2 | RELEASE

    Level 0-1
    w/ ANTONIA

    Find a full upper back release in this 16 minute, breath-led session. Perfect as an anti-desk remedy; opening up the front body, releasing the shoulders and the thoracic spine. Antonia will hold you in the poses for longer, to create a calming and steady class, leaving you ...

  • LOWER BACK | RELEASE

    Level 0-1
    w/ LAURA

    A short format class to find release through the lower back, come to this whenever you need a quick release and reset, or tag onto another class for extra release. This class gently strengthens the core and releases through the hips and hamstrings, as lack of strength and tig...

  • YANG TO YIN | VINYASA

    Level 1
    w/ BHAVISHA

    This class will start dynamically with Yang postures and end with longer held poses to calm the nervous system. This session will specifically target working the spine in all directions, flexion, extension, lateral flexion and twists, as well as lengthening through the hips a...

  • BACK RELEASE w/ ROLLER | PILATES

    Level 2
    w/ TAYLOR

    A short restorative Pilates class to find true release through the neck, upper and lower back, whilst also working gently into the core. The props used in this class are to aide the release through the fascia in the back body. Please note that this class is designed to be done ...

  • UPPER BODY RECOVERY | RELEASE

    Level 1
    w/ LAURA

    A perfect class to find release and aid mobility in the upper back and shoulders. Working with active and passive stretches for the upper body, this class will help with recovery from other exercise, such as weights or HIIT, or just help you find true release through the upper ...

  • LOWER BODY RECOVERY | RELEASE

    Level 0-1
    w/ LAURA

    Our Active Lower Body Recovery class is here to help you find true mobility and release in the lower body by working active and passive stretches. Helping to release tight muscles and also aide recovery from dynamic and high intensity exercise such as running, cycling or weig...

  • CHANGE IN STILLNESS | YIN

    Level 0-1
    w/ LAURA

    This Yin class, holding postures for up to 4 or 5 minutes, works into deep relaxation, improved and sustainable flexibility and the more meditative, still side of the practice. We contemplate throughout how within stillness of the body and mind we can actually find change. We...

  • YOGA FOR DIGESTION | RELEASE

    Level 0-1
    w/ LAURA

    A short and restorative Yoga session to aide Digestion. We will work through a steady and calming class, to massage and create space in the abdomen, working through a grounding practice of forward folds, twists, gentle backbends and side bends. The process of massaging the di...

  • FLOW TO LET GO | YIN

    Level 0-1
    w/ LAURA

    This Yin class, holding postures for up to 4 or 5 minutes, works into deep relaxation, improved and sustainable flexibility and the more meditative side of the practice. Finding release, stillness and calm through this slow moving meditation. This class works thorough posture...

  • YOGA FOR SCIATICA | RELEASE

    Level 0-1
    w/ LAURA

    Sciatica can be caused by overused and underused muscles, compression, damage or injury to the Sciatic nerve. However, we can help relieve discomfort by gently stretching and strengthening through the back, hips and hamstrings. This class focuses on mindfully and gently openi...

  • FLOW TO MEDITATE | RELEASE

    Level 0-1
    w/ LAURA

    A restorative class to leave you feeling peaceful, calm and open in the body and mind. This moving meditation uses yoga postures that will gently open through the full body, especially the hips and back, whilst you focus on the breath to clear and still the mind. We come to a...