ANTI DESK YOGA | RELEASE
RESTORE + RELEASE | YOGA • 18m
Level 0-1
w/ ANTONIA
The perfect short, flowing, session to find space, relax and release on a work break or at the end of the day. Starting with a short breath-work to take us into relaxation and find clarity. This session then moves into a flow to release the hips, hamstrings, shoulders and full spine.
Antonia trained in Ashtanga Yoga in Mysore India and her classes focus on either dynamic and strong Vinyasa led sequences or soothing, calming Release work. Expect movement to create strength, flexibility, mobility and a calm mind. Antonia is dedicated to inspiring others to increase their physical, mental and spiritual well-being through the practice of yoga.
"Don't push yourself too hard in class. Always listen to your body and what it needs. Stop if you are in pain. Make sure you have a safe open place to practice and that you consult a health professional for advice on injuries, conditions or illness."
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LOWER BODY FLOW | RELEASE
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Equipment: Optional 1 Block and a Strap
Antonia trained in Ashtanga Yoga in Mysore India and her classes focus on either dynamic and strong Vinyasa led sequences or...
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RECHARGE HATHA FLOW | RELEASE
Level 0-1
w/ RUBENThe perfect 20 minutes session to refresh and recharge. Stay lying down on the floor, whilst you breathe, stretch and move your way through this great class to wake up gently, take a work-break or your evening wind-down routine.
Equipment: 1 Yoga Block
A former professional...
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GRATITUDE | YIN
Level 0-1
w/ BHAVISHAWe will work through supine poses to open through the hips and lower back. When we come into a state of gratitude, we re-establish a direct link to our true selves. We are able to more clearly see, feel, and understand what it is we are here for, as well as the steps we nee...
