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Watch this video and more on Digital Studio — The Yoga Class

Watch this video and more on Digital Studio — The Yoga Class

FEEL HEAL + GROUND | YIN

RESTORE + RELEASE | YOGA • 27m

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  • FULL BODY EVENING STRETCH | RELEASE

    Level 0-1
    w/ LAURA

    A full body stretch class, perfect for the evening to find some release in the body and mind. Releasing through the shoulders, upper and lower back, hips and hamstrings. We soften into our bodies with breath, in this moving meditation, to calm the mind and find connection.

    E...