Live stream preview

Watch this video and more on Digital Studio — The Yoga Class

Watch this video and more on Digital Studio — The Yoga Class

FULL BODY STRETCH | RELEASE

RESTORE + RELEASE | YOGA • 30m

Up Next in RESTORE + RELEASE | YOGA

  • HIP + HAMSTRINGS STRETCH | RELEASE

    Level 0

    Gently opening up through the hamstrings and the hips through a variety of postures. This class will benefit you if you are tighter in these areas and can be returned to time and again to ease into flexibility. Helpful to lengthen the psoas and piriformis hip muscles which stabilise and ...

  • MOVING MEDITATION FOR SLEEP | MEDITATE

    Level 0

    A 10 minute short sequence to calm the mind. Follow a breath led, slow moving meditation to gently open through the muscles and joints, tap into the parasympathetic nervous system and leave you feeling super calm and ready for sleep. Supercharge your session with some essential oils of y...

  • LOWER BODY FLOW | RELEASE

    Level 0-1
    w/ ANTONIA

    This class is part of the 7-day Reset Plan. The Yoga Class and Artah, two award-winning Wellness brands, have collaborated to bring you the 7-day Reset. Feel lighter, more energetic, and in control – all in just 7 days. This plan combines powerful practices with health-full ...