Level 0-1
w/ LAURA
A short, flowing and restorative session to find space and release through the hips and hamstrings. Expect down dogs and forward folds, alongside more specific stretches to work into the hip flexors, the Psoas muscles within the hips, the hamstrings and the glutes for a full lower body release. There will be some longer held hip opening postures towards the end of the session to find stillness and release for the mind as well.
Equipment: Optional 2 yoga blocks and a yoga strap
Laura is the Founder of The Yoga Class and an experienced Yoga and Meditation teacher. Her aim is to empower her clients to unfold this transformative practice for body and mind. Expect innovative, playful yet supportive classes focusing on developing strength, mobility, flexibility and form with a strong focus on calming the mind though the breath. Laura’s classes combine hours of training, learning and teaching to create a sustainable, nourishing and enjoyable method for classes. Laura is a contributing writer to SheerLuxe and Om Yoga Magazine with clients such as Chiltern Firehouse, Mortimer House, Net a Porter and Annabel’s London.
"Don't push yourself too hard in class. Always listen to your body and what it needs. Stop if you are in pain. Make sure you have a safe open place to practice and that you consult a health professional for advice on injuries, conditions or illness."
Level 0-1
w/ LAURA
Need a quick work break to calm the mind and release your body? This class opens with mindful breathing, before moving into stretches to mobilise the neck, shoulders, spines, hips and hamstrings. This session also gives you a chance to activate the glutes and core, which are ...
Level 0
w/ LAURA
+ Day 15 in our 'Begin Again' 28-day New Year series +
Yoga Nidra, 'conscious sleep', is a guided meditation form. It is a practice that induces brainwave patterns associated with ‘rest and digest’ element of the central nervous system, allowing a state of effortless non-doin...
Level 0-1
w/ BHAVISHA
+ Day 8 - Class 2 in our 'Begin Again' 28-day New Year series +
On a physical level the surrendering of Yin yoga, lets the nervous system relax and believe it is safe to let the muscles relax thus permitting your body to open up and move deeper into the poses. On an emoti...
