Live stream preview

Watch this video and more on Digital Studio — The Yoga Class

Watch this video and more on Digital Studio — The Yoga Class

LOWER BODY FLOW | RELEASE

RESTORE + RELEASE | YOGA • 32m

Up Next in RESTORE + RELEASE | YOGA

  • RECHARGE HATHA FLOW | RELEASE

    Level 0-1
    w/ RUBEN

    The perfect 20 minutes session to refresh and recharge. Stay lying down on the floor, whilst you breathe, stretch and move your way through this great class to wake up gently, take a work-break or your evening wind-down routine.

    Equipment: 1 Yoga Block

    A former professional...

  • GRATITUDE | YIN

    Level 0-1
    w/ BHAVISHA

    We will work through supine poses to open through the hips and lower back. When we come into a state of gratitude, we re-establish a direct link to our true selves. We are able to more clearly see, feel, and understand what it is we are here for, as well as the steps we nee...

  • OPEN + RESTORE 'AIR' | SLOW FLOW

    Level 1
    w/ LAURA

    + Day 6 - Class 2 in our 'Begin Again' 28-day New Year series +

    Be guided through a calming, breath-led, slow flow, 20 minute Vinyasa, working towards longer held restorative postures to really calm, connect and still body and mind for the last 10 minutes of the class. This c...