Level 0-1
w/ ANTONIA
This class is part of the 7-day Reset Plan. The Yoga Class and Artah, two award-winning Wellness brands, have collaborated to bring you the 7-day Reset. Feel lighter, more energetic, and in control – all in just 7 days. This plan combines powerful practices with health-full foods that together, deliver a total body reboot. The 7-Day Reset addresses 3 factors – how you eat, how you move, and how you recover. The full downloadable plans are sent to all subscribers via our newsletter.
A calming stretch class, lower body flow, designed to release any tension in the hips, groin and hamstrings.
Equipment: Optional 1 Block and a Strap
Antonia trained in Ashtanga Yoga in Mysore India and her classes focus on either dynamic and strong Vinyasa led sequences or soothing, calming Release work. Expect movement to create strength, flexibility, mobility and a calm mind. Antonia is dedicated to inspiring others to increase their physical, mental and spiritual well-being through the practice of yoga.
"Don't push yourself too hard in class. Always listen to your body and what it needs. Stop if you are in pain. Make sure you have a safe open place to practice and that you consult a health professional for advice on injuries, conditions or illness."
Level 0-1
w/ LAURA
This Yin class, holding postures for up to 4 or 5 minutes, works into deep relaxation, improved and sustainable flexibility and the more meditative side of the practice. Finding release, stillness and calm through this slow moving meditation. This class works thorough posture...
Level 0-1
w/ LAURA
This Yin class, holding postures for up to 4 or 5 minutes, works into deep relaxation, improved and sustainable flexibility and the more meditative, still side of the practice. We contemplate throughout how within stillness of the body and mind we can actually find change. We...
Level 0-1
w/ LAURA
A short and restorative Yoga session to aide Digestion. We will work through a steady and calming class, to massage and create space in the abdomen, working through a grounding practice of forward folds, twists, gentle backbends and side bends. The process of massaging the di...
