LOWER BODY MOBILITY | RELEASE
RESTORE + RELEASE | YOGA • 19m
Level 1
w/ RUBEN
A 20 min stretch and mobility session, utilising active and passive stretches, to deeply release the hips and lower body. Finish feeling refreshed and open.
Equipment: Optional 2 Yoga Blocks
A former professional ballet dancer, PT and Model, Ruben’s wellbeing journey started when he needed to pause and slow down, and Yoga and mindfulness played a pivotal role in this. Ruben has deepened his yoga training with certification in Functional Range Conditioning, plus courses on yoga therapeutics and in-depth anatomy, and his classes reflect his deep anatomical knowledge and personal mindfulness journey. Ruben now runs his own company, teaches in high-end London studios, plus works with private clients and top brands.
"Don't push yourself too hard in class. Always listen to your body and what it needs. Stop if you are in pain. Make sure you have a safe open place to practice and that you consult a health professional for advice on injuries, conditions or illness."
Up Next in RESTORE + RELEASE | YOGA
-
DESK YOGA 2 | RELEASE
Level 0-1
w/ LAURANeed a quick work break? This quick 10 min session will stretch areas that need it most when sitting at a desk; hamstrings, hips, spine and shoulders, and start and finish with a short and mindful breath-work, to leave you feeling refreshed and calm.
Equipment: Chair and som...
-
WIND DOWN + RELAX | RESTORE
Level 0-1
w/ BHAVISHAWind down and relax in this 20 min restorative yoga session. In Restorative Yoga we hold supported poses for longer to truly "restore” the body to its parasympathetic nervous system function, helping the body find a true state of rest, eliciting the relaxation response, and...
-
UPPER BODY ANTI DESK | YIN
Level 0-1
w/ LAURAOpening up, alleviating compression and releasing tension in the upper body; neck, shoulders, upper back. This session would work well at the end of desk working day or when you need a work break. We start with some more Yang style stretches and move into our longer held Yin p...
