Level 0-1
w/ LAURA
Our Active Lower Body Recovery class is here to help you find true mobility and release in the lower body by working active and passive stretches. Helping to release tight muscles and also aide recovery from dynamic and high intensity exercise such as running, cycling or weights. We work into the hip joint, hip flexors, hamstrings and quads as we move through a Vinyasa style sequence. Focus is also given to opening through the chest to counteract the side effects of other sporting disciplines.
Equipment: Yoga Strap
Laura is the Founder of The Yoga Class and an experienced Yoga and Meditation teacher. Her aim is to empower her clients to unfold this transformative practice for body and mind. Expect innovative, playful yet supportive classes focusing on developing strength, mobility, flexibility and form with a strong focus on calming the mind though the breath. Laura’s classes combine hours of training, learning and teaching to create a sustainable, nourishing and enjoyable method for classes. Laura is a contributing writer to SheerLuxe and Om Yoga Magazine with clients such as Chiltern Firehouse, Mortimer House, Net a Porter and Annabel’s London.
"Don't push yourself too hard in class. Always listen to your body and what it needs. Stop if you are in pain. Make sure you have a safe open place to practice and that you consult a health professional for advice on injuries, conditions or illness."
Level 0-1
w/ BHAVISHA
When we connect to the earth, we connect to ourselves; our source, our body and our breath. Grounding allows us to root ourselves into the earth, re-centre and re-stabilise. This class will work through grounding hip and hamstring opening postures held for longer to find s...
Level 2
w/ TAYLOR
A short restorative Pilates class to find true release through the neck, upper and lower back, whilst also working gently into the core. The props used in this class are to aide the release through the fascia in the back body. Please note that this class is designed to be done ...
Level 0-1
w/ LAURA
A short, flowing and restorative session to find space and release through the hips and hamstrings. Expect down dogs and forward folds, alongside more specific stretches to work into the hip flexors, the Psoas muscles within the hips, the hamstrings and the glutes for a full ...
