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Watch this video and more on Digital Studio — The Yoga Class

Watch this video and more on Digital Studio — The Yoga Class

HEART LUNGS + INTESTINES YIN | RELEASE

RESTORE + RELEASE | YOGA • 20m

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  • LIVER AND GALLBLADDER YIN | RELEASE

    Level 0

    Using Yin postures, postures held for longer, to gently open up the body’s fascia and anchor the mind in the breath and body throughout this slow moving meditation. Long held poses allow us to soften in and just be in the moment. A profound and soothing practice, working with the Liver a...