Live stream preview

Watch this video and more on Digital Studio — The Yoga Class

Watch this video and more on Digital Studio — The Yoga Class

SURRENDER | YIN

RESTORE + RELEASE | YOGA • 28m

Up Next in RESTORE + RELEASE | YOGA

  • ANTI DESK YOGA | RELEASE

    Level 0-1
    w/ ANTONIA

    + Day 20 - Class 1 in our 'Begin Again' 28-day New Year series +

    The perfect short, flowing, session to find space, relax and release on a work break or at the end of the day. Starting with a short breath-work to take us into relaxation and find clarity. This session then ...

  • LOWER BODY FLOW | RELEASE

    Level 0-1
    w/ ANTONIA

    A calming stretch class, lower body flow, designed to release any tension in the hips, groin and hamstrings.

    Equipment: Optional 1 Block and a Strap

    Antonia trained in Ashtanga Yoga in Mysore India and her classes focus on either dynamic and strong Vinyasa led sequences or...

  • RECHARGE HATHA FLOW | RELEASE

    Level 0-1
    w/ RUBEN

    The perfect 20 minutes session to refresh and recharge. Stay lying down on the floor, whilst you breathe, stretch and move your way through this great class to wake up gently, take a work-break or your evening wind-down routine.

    Equipment: 1 Yoga Block

    A former professional...