SURRENDER | YIN
RESTORE + RELEASE | YOGA • 28m
Level 0-1
w/ BHAVISHA
On a physical level the surrendering of Yin yoga, lets the nervous system relax and believe it is safe to let the muscles relax thus permitting your body to open up and move deeper into the poses. On an emotional level, Yin Yoga helps us to surrender to the present moment, as well as notice and accept the emotions and sensations that come up. This class starts with deep belly breaths to set our intention, draw our awareness inward and into the present moment and moves into gentle backbend and forward fold postures.
Equipment: 2 Yoga Block, small cushion and or bolster
Bhavisha is a teacher of Yoga, Meditation and is a Breath-Coach and will be bringing us some truly beautiful Yin, Meditation and Breath-work sessions. Bhavisha has completed 1000+ hours of training, has been practicing for 11 years and truly believes that yoga and meditation has changed her life forever. Bhavisha shares her knowledge in her classes as a tool to bring body awareness, mindfulness and self introspection that provides the freedom from constraints and allows us to become who we are truly meant to be.
"Don't push yourself too hard in class. Always listen to your body and what it needs. Stop if you are in pain. Make sure you have a safe open place to practice and that you consult a health professional for advice on injuries, conditions or illness."
Up Next in RESTORE + RELEASE | YOGA
-
LOWER BODY FLOW | RELEASE
Level 0-1
w/ ANTONIAA calming stretch class, lower body flow, designed to release any tension in the hips, groin and hamstrings.
Equipment: Optional 1 Block and a Strap
Antonia trained in Ashtanga Yoga in Mysore India and her classes focus on either dynamic and strong Vinyasa led sequences or...
-
FULL BACK RELEASE | RELEASE
Level 0-1
w/ LAURAThe 12-day ‘Nervous System Reset’ series is a chance to dive into meditation, mindfulness and breath-work, alongside an optional movement plan, to give your nervous system a proper reset, with just 10 -15 mins a day. This session is a restorative breath-led, stretch session t...
-
SOOTHING FLOW | SLOW FLOW
Level 1
w/ LAURAThe 12-day ‘Nervous System Reset’ series is a chance to dive into meditation, mindfulness and breath-work, alongside an optional movement plan, to give your nervous system a proper reset, with just 10 -15 mins a day. This session is a soothing slow flow, we stay low to mat, con...