Level 0-1
w/ ANTONIA
Find a full upper back release in this 16 minute, breath-led session. Perfect as an anti-desk remedy; opening up the front body, releasing the shoulders and the thoracic spine. Antonia will hold you in the poses for longer, to create a calming and steady class, leaving you feeling relaxed and open in body and mind.
Equipment : 2 Yoga Blocks
Antonia trained in Ashtanga Yoga in Mysore India and her classes focus on either dynamic and strong Vinyasa led sequences or soothing, calming Release work. Expect movement to create strength, flexibility, mobility and a calm mind. Antonia is dedicated to inspiring others to increase their physical, mental and spiritual well-being through the practice of yoga.
"Don't push yourself too hard in class. Always listen to your body and what it needs. Stop if you are in pain. Make sure you have a safe open place to practice and that you consult a health professional for advice on injuries, conditions or illness."
Level 0-1
w/ LAURA
A short format class to find release through the lower back, come to this whenever you need a quick release and reset, or tag onto another class for extra release. This class gently strengthens the core and releases through the hips and hamstrings, as lack of strength and tig...
Level 1
w/ BHAVISHA
This class will start dynamically with Yang postures and end with longer held poses to calm the nervous system. This session will specifically target working the spine in all directions, flexion, extension, lateral flexion and twists, as well as lengthening through the hips a...
Level 2
w/ TAYLOR
A short restorative Pilates class to find true release through the neck, upper and lower back, whilst also working gently into the core. The props used in this class are to aide the release through the fascia in the back body. Please note that this class is designed to be done ...
