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INNER ALIGNMENT | YIN (NEW)

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UPPER BACK 2 | RELEASE

RELEASE | YOGA • 16m

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  • INNER ALIGNMENT | YIN (NEW)

    Level 0-1
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    In yoga, we use physical postures to create stability and safety for the body. And since the body is an extension of the mind, time spent in asana indicates your internal state of wellbeing. Bring the focus to the internal body and the breath during this short and sweet 20-...

  • YANG TO YIN | VINYASA

    Level 1
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    This class will start dynamically with Yang postures and end with longer held poses to calm the nervous system. This session will specifically target working the spine in all directions, flexion, extension, lateral flexion and twists, as well as lengthening through the hips a...

  • UPPER BODY RECOVERY | RELEASE

    Level 1
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    A perfect class to find release and aid mobility in the upper back and shoulders. Working with active and passive stretches for the upper body, this class will help with recovery from other exercise, such as weights or HIIT, or just help you find true release through the upper ...