Live stream preview

Watch this video and more on Digital Studio — The Yoga Class

Watch this video and more on Digital Studio — The Yoga Class

YANG TO YIN | VINYASA

RESTORE + RELEASE | YOGA • 30m

Up Next in RESTORE + RELEASE | YOGA

  • BACK RELEASE w/ ROLLER | PILATES

    Level 2
    w/ TAYLOR

    A short restorative Pilates class to find true release through the neck, upper and lower back, whilst also working gently into the core. The props used in this class are to aide the release through the fascia in the back body. Please note that this class is designed to be done ...

  • UPPER BODY RECOVERY | RELEASE

    Level 1
    w/ LAURA

    A perfect class to find release and aid mobility in the upper back and shoulders. Working with active and passive stretches for the upper body, this class will help with recovery from other exercise, such as weights or HIIT, or just help you find true release through the upper ...

  • LOWER BODY RECOVERY | RELEASE

    Level 0-1
    w/ LAURA

    Our Active Lower Body Recovery class is here to help you find true mobility and release in the lower body by working active and passive stretches. Helping to release tight muscles and also aide recovery from dynamic and high intensity exercise such as running, cycling or weig...