Live stream preview

Watch this video and more on Digital Studio — The Yoga Class

Watch this video and more on Digital Studio — The Yoga Class

YOGA FOR SCIATICA | RELEASE

RESTORE + RELEASE | YOGA • 32m

Up Next in RESTORE + RELEASE | YOGA

  • FLOW TO MEDITATE | RELEASE

    Level 0-1
    w/ LAURA

    A restorative class to leave you feeling peaceful, calm and open in the body and mind. This moving meditation uses yoga postures that will gently open through the full body, especially the hips and back, whilst you focus on the breath to clear and still the mind. We come to a...

  • YOGA FOR MENSTRUAL CYCLE | RELEASE

    Level 0-1
    w/ LAURA

    A calming, restorative class designed to ease any discomfort and anxiety from your time of the month. Soften and find space through the spine and torso and try to use props such as cushions, blocks, bolsters or pillows, to allow yourself to really relax and restore.

    Laura is...

  • FULL BODY STRETCH | RELEASE

    Level 0

    A 30 mins release, stretching and lengthening through the entire body. Moving through the neck, shoulders, hamstrings, hips and also working the spine in all directions. Open up the body and feel great afterwards, a true release. This class is a great release, but we should never only wo...