RESTORE + YIN YOGA

RESTORE + YIN YOGA

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RESTORE + YIN YOGA
  • 10 MIN RESTORE | RESTORE

    Level 0-1
    w/ LAURA

    This short session will bring you back to balance after a long day to fully restore. Be guided through a calming breath technique whilst opening the chest and shoulders gently.

    Equipment: Yoga Block, Bolster or/ Cushions

    Laura is the Founder of The Yoga Class and an experie...

  • FLOW TO MEDITATE | SLOW FLOW

    Level 0-1
    w/ LAURA

    A restorative 'Moving Meditation' to gently open the full body, whilst you focus on the breath to clear and still the mind. Finishing with a 10 min meditation to help let go of daily stresses.

    Equipment : Optional Bolster or Cushions, 2 Yoga Blocks

    Laura is the Founder of T...

  • CHANGE IN STILLNESS | YIN

    Level 0-1
    w/ LAURA

    This Yin class, moves through postures focusing on the upper body for 4 or 5 minutes. Working into deep relaxation, improved and sustainable flexibility and the more meditative, still side of the practice. We contemplate throughout how within stillness of the body and mind we...

  • FLOW TO LET GO | YIN

    Level 0-1
    w/ LAURA

    This Yin class moves through hip focused postures, works into deep relaxation, improved and sustainable flexibility and the more meditative side of the practice. Finding release, stillness and calm as we hold the poses for around 4 minutes. This class works thorough postures ...

  • DEEP LOWER BODY | YIN

    Level 0-1
    w/ BHAVISHA

    This class works through grounding hip opening postures, held for longer, to find sustainable flexibility, true release and a moving meditation for the body and mind.

    Equipment: Optional Bolster or Cushions, 2 Blocks, Blanket

    Bhavisha is a teacher of Yoga, Meditation and ...

  • FLOW TO RESTORE | SLOW FLOW TO RESTORE

    Level 1
    w/ LAURA

    A gentle and restorative Vinyasa flow to gently strengthen, open the body and release any sticky points. This class will help release through the shoulders, spine and hips as well as refresh the body and mind through a moving meditation of movement and breath. Finish feeling fu...

  • GRATITUDE | YIN

    Level 0-1
    w/ BHAVISHA

    We will work through supine poses to open through the hips and lower back. When we come into a state of gratitude, we re-establish a direct link to our true selves. We are able to more clearly see, feel, and understand what it is we are here for, as well as the steps we nee...

  • INNER ALIGNMENT | YIN

    Level 0-1
    w/ BHAVISHA

    In yoga, we use physical postures to create stability and safety for the body. And since the body is an extension of the mind, time spent in asana indicates your internal state of wellbeing. Bring the focus to the internal body and the breath during this short and sweet 20-...

  • OPEN + RESTORE 'AIR' | SLOW FLOW

    Level 1
    w/ LAURA

    Be guided through a calming, breath-led, slow flow, 20 minute Vinyasa, working towards longer held restorative postures to really calm, connect and still body and mind for the last 10 minutes of the class. This class works into Anahata chakra and the element of Air, by opening ...

  • RECHARGE HATHA | SLOW FLOW

    Level 0-1
    w/ RUBEN

    This is the perfect 20 minutes session to refresh and recharge. Stay lying down on the floor, whilst you breathe, stretch and move your way through this great class to wake up gently, take a work-break or your evening wind-down routine.

    Equipment: 1 Yoga Block

    A former prof...

  • RELAX INTO DEEP SLEEP 2 | YOGA NIDRA

    Level 0
    w/ LAURA

    Yoga Nidra, 'conscious sleep', is a guided meditation form. It is a practice that induces brainwave patterns associated with ‘rest and digest’ element of the central nervous system, allowing a state of effortless non-doing. Focus is given to the breath throughout as well as othe...

  • RELAX INTO DEEP SLEEP | YOGA NIDRA

    Level 0
    w/ LAURA

    Yoga Nidra, 'conscious sleep', is a guided meditation form. It is a practice that induces brainwave patterns associated with ‘rest and digest’ element of the central nervous system, allowing a state of effortless non-doing. Focus is given to the breath throughout as well as oth...

  • SURRENDER | YIN

    Level 0-1
    w/ BHAVISHA

    This class starts with deep belly breaths to set our intention, draw our awareness inward and into the present moment and moves into gentle backbend and forward fold postures. On a physical level the surrendering of Yin yoga, lets the nervous system relax and believe it is ...

  • SETTLE INTO SLEEP | YIN

    Level 0-1
    w/ LAURA

    This class works thorough postures to open through the hips and hamstrings and closes off our senses to the world, letting go of the day, breathing with gratitude and then letting it all go. This Yin class, holding postures for up to 4 or 5 minutes, works into deep relaxation...

  • REST + RESTORE | RESTORE

    Level 0-1
    w/ LAURA

    Restorative Yoga "restores” the body to its parasympathetic nervous system function, which, helps the body find a true state of rest, eliciting the relaxation response, and the body and mind is able restore balance. During this session the poses are held for around 3-4 mins, ...

  • WIND DOWN + RELAX | RESTORE

    Level 0-1
    w/ BHAVISHA

    Wind down and relax in this 20 min restorative yoga session. In Restorative Yoga we hold supported poses for longer to truly "restore” the body to its parasympathetic nervous system function, helping the body find a true state of rest, eliciting the relaxation response, and...

  • FLOW TO RESTORE 2 | SLOW FLOW TO RESTORE

    Level 1
    w/ LAURA

    A deeply relaxing class, starting with a slow flow, and moving into longer held restorative poses. The perfect antidote to a busy mind, with a strong breath focus to find calm and restore. The physical focus is the lower body, predominately the hips and hamstrings. Laura doesn'...

  • STRETCH + RESTORE 2 | STRETCH

    Level 0-1
    w/ BHAVISHA

    Slow down and take a moment for body and mind. This restorative style flow will guide you through deep stretches for the shoulders and chest, finishing with a yummy supported savasana to help you feel fully relaxed, refreshed, and open in body and mind.

    Equipment: Optional...

  • STRETCH + RESTORE | STRETCH

    Level 1
    w/ BHAVISHA

    Be guided through a restorative full body flow to improve flexibility, relaxation and tension release. This restorative yoga flow is perfect anytime of day to help bring movement into the body in a gentle manner. In this class we will work through various full body stretches...

  • STRETCH + RESTORE 3 | STRETCH

    Level 0-1
    w/ BHAVISHA

    In this third version of this very popular session you will be guided through a restorative full body flow to improve flexibility, relaxation and tension release. This restorative yoga flow is perfect anytime of day to help bring movement into the body in a gentle manner. I...

  • UPPER BODY ANTI DESK | YIN

    Level 0-1
    w/ LAURA

    Opening up, alleviating compression and releasing tension in the upper body; neck, shoulders, upper back. This session would work well at the end of desk working day or when you need a work break. We start with some more Yang style stretches and move into our longer held Yin p...

  • COOLING YIN | YIN

    Level 0-1
    w/ LAURA

    Summer is considered Pitta season and we want to balance this heat with a cool, open and surrendering Yin practice. Yin Yoga, postures held for between 3-5 minutes, is a cooling practice, as we don’t actively engage the muscles or create any heat, as well as lowering our rate...

  • PURPOSE + GRATITUDE | YIN

    Level 0-1
    w/ LAURA

    This Yin session will allow you to drop into the self using the breath as your anchor. Meditate on what you are grateful for and remember your 'why'. A deep and true release for body and mind.

    Equipment: Optional Bolster or/ cushions and 2 Yoga Blocks

    Laura is the Founder of...