Live stream preview

Watch this video and more on Digital Studio — The Yoga Class

Watch this video and more on Digital Studio — The Yoga Class

Start your free trial

Already subscribed? Sign in

FLOW TO LET GO | YIN

RESTORE + YIN YOGA • 26m

Up Next in RESTORE + YIN YOGA

  • DEEP LOWER BODY | YIN

    Level 0-1
    w/ BHAVISHA

    This class works through grounding hip opening postures, held for longer, to find sustainable flexibility, true release and a moving meditation for the body and mind.

    Equipment: Optional Bolster or Cushions, 2 Blocks, Blanket

    Bhavisha is a teacher of Yoga, Meditation and ...

  • FLOW TO RESTORE | SLOW FLOW TO RESTORE

    Level 1
    w/ LAURA

    A gentle and restorative Vinyasa flow to gently strengthen, open the body and release any sticky points. This class will help release through the shoulders, spine and hips as well as refresh the body and mind through a moving meditation of movement and breath. Finish feeling fu...

  • GRATITUDE | YIN

    Level 0-1
    w/ BHAVISHA

    We will work through supine poses to open through the hips and lower back. When we come into a state of gratitude, we re-establish a direct link to our true selves. We are able to more clearly see, feel, and understand what it is we are here for, as well as the steps we nee...