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FLOW TO RESTORE 2 | SLOW FLOW TO RESTORE

RESTORE + YIN YOGA • 24m

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    Slow down and take a moment for body and mind. This restorative style flow will guide you through deep stretches for the shoulders and chest, finishing with a yummy supported savasana to help you feel fully relaxed, refreshed, and open in body and mind.

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  • STRETCH + RESTORE | STRETCH

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    Be guided through a restorative full body flow to improve flexibility, relaxation and tension release. This restorative yoga flow is perfect anytime of day to help bring movement into the body in a gentle manner. In this class we will work through various full body stretches...

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    In this third version of this very popular session you will be guided through a restorative full body flow to improve flexibility, relaxation and tension release. This restorative yoga flow is perfect anytime of day to help bring movement into the body in a gentle manner. I...