RUBEN | TEACHER PROFILE

RUBEN | TEACHER PROFILE

YOGA + MOBILITY

A former professional ballet dancer, model and PT, Ruben’s wellbeing journey started when he needed to pause and slow down, and Yoga and mindfulness played a pivotal role in this. Ruben has deepened his yoga training with certification in Functional Range Conditioning, plus courses on yoga therapeutics and in-depth anatomy, and his classes reflect his deep anatomical knowledge and personal mindfulness journey.

Ruben now runs his own company, teaches in high-end London studios, plus works with private clients and top brands.

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RUBEN | TEACHER PROFILE
  • UPPER BODY STRENGTH | VINYASA

    Level 1-2
    w/ RUBEN

    A 30-minute Vinyasa Yoga flow, with a special focus on upper body strength with opportunites to go upside down mindufully.

    Equipment: Optional Yoga Blocks

    A former professional ballet dancer, PT and Model, Ruben’s wellbeing journey started when he needed to pause and slow do...

  • SHOULDER | MOBILITY

    Level 0-1
    w/ RUBEN

    A 10-minute mobility class, part of our Mobility series, to enhance joint flexibility, improve range of motion, and invigorate your body for increased mobility and vitality. This session works with controlled articular rotations within the movement form, Functional Range Condi...

  • SPINE | MOBILITY

    Level 0-1
    w/ RUBEN

    A 10-minute mobility class, part of our Mobility series, to enhance joint flexibility, improve range of motion, and invigorate your cervical, thoracic and lunar spine for increased mobility and vitality. This session works with the movement form, Functional Range Conditioning....

  • DESK REMEDY | MOBILITY

    Level 0-1
    w/ RUBEN

    A 10-minute mobility class, part of our Mobility series, to enhance joint flexibility, improve range of motion, and invigorate your spine, shoulders and back for increased mobility and vitality. This session works with the movement form, Functional Range Conditioning.

    Equipme...

  • HIPS | MOBILITY

    Level 0-1
    w/ RUBEN

    A 10-minute mobility class, part of our Mobility series, to enhance joint flexibility, improve range of motion, and invigorate your body for increased mobility and vitality. This session works with controlled articular rotations within the movement form, Functional Range Condi...

  • HIP STRETCH | STRETCH

    Level 1
    w/ RUBEN

    A 20-minute stretch yoga class, focusing on the hips to promote flexibility and a sense of relaxation. Perfect for runners.

    Equipment: Optional 2 Yoga Block and a Yoga Strap

    A former professional ballet dancer, PT and Model, Ruben’s wellbeing journey started when he needed to...

  • RECHARGE HATHA | SLOW FLOW

    Level 0-1
    w/ RUBEN

    This is the perfect 20 minutes session to refresh and recharge. Stay lying down on the floor, whilst you breathe, stretch and move your way through this great class to wake up gently, take a work-break or your evening wind-down routine.

    Equipment: 1 Yoga Block

    A former prof...

  • TENSION RELEASE FLOW | STRETCH

    Level 1
    w/ RUBEN

    A slow and mindful flow, focusing on the shoulders, spine and neck. A great flow to stretch out, relax and reset after a long day.

    Equipment: Optional 1 Yoga Block

    A former professional ballet dancer, PT and Model, Ruben’s wellbeing journey started when he needed to pause and ...

  • 3-PART BREATH | BREATHE

    Level 0
    w/ RUBEN

    This breath technique teaches you to breathe into the full lung capacity and bring awareness to the breath, This effect is very calming, grounding and reduces stress and anxiety.

    Equipment: Optional Yoga Block or Meditation Cushion

    A former professional ballet dancer, PT and ...

  • EXTENDED EXHALE | BREATHE

    Level 0
    w/ RUBEN

    The extended exhale is calming technique inducing relaxation by tapping the parasympathetic nervous system. We connect to ourselves and find a quick release for stress and anxiety. Come to this when you need it.

    Equipment: Optional Yoga Block or Meditation Cushion

    A former pro...

  • DECOMPRESS FLOW | SLOW FLOW

    Level 1
    w/ RUBEN

    A slow and mindful flow, focusing on the shoulders, spine and hips. Finishing with a down-regulating breath-work technique. The perfect flow to stretch out, relax and decompress after a long day or a flight.

    Equipment: Optional 2 Yoga Blocks

    A former professional ballet dancer...

  • WORKING TO CROW | VINYASA

    Level 1-2
    w/ RUBEN

    A 30-minute Vinyasa Yoga flow, blending breath and movement to cultivate strength and flexibility, with a special focus on crow pose and it’s variations.

    Equipment: Optional 1 Yoga Block and Cushion

    A former professional ballet dancer, PT and Model, Ruben’s wellbeing journe...

  • LOWER BODY MOBILITY | SLOW FLOW

    Level 1
    w/ RUBEN

    A 20 min stretch and mobility session, utilising active and passive stretches, to deeply release the hips and lower body. Finish feeling refreshed and open.

    Equipment: Optional 2 Yoga Blocks

    A former professional ballet dancer, PT and Model, Ruben’s wellbeing journey started w...

  • HEADSTAND MINI | SKILLS

    Level 1-2
    w/ RUBEN

    Ruben will guide you through the correct entry, alignment and exit of Headstand pose. Shirshasana is often referred to as the king of asana, yoga postures, as it carries so many benefits for body and mind. This pose is a great one to master.

    A former professional ballet dance...

  • HAMSTRINGS + HIPS 360 | STRETCH

    Level 0-1
    w/ RUBEN

    A slow flow practice that will stretch and mobilise the full hip area and the hamstrings. This session works with passive and active stretches to mobilise and wake up the muscles around the hips. Expect to be mindful, present in your body and finish feeling refreshed, restored...

  • HANDSTAND MINI | SKILLS

    Level 2
    w/ RUBEN

    A mini session to take you through the main components and entry into Handstand. Ruben will take you through alignment and entry for this challenging arm balance, perfect for anyone beginning their journey or if you are looking to level up your practice.

    Equipment: Access to a ...

  • FOREARM BALANCE MINI | SKILLS

    Level 2
    w/ RUBEN

    A mini session to take you through the alignment, form and entry into Forearm balance pose or Pincha Mayurasana. Ruben will guide you through a few variations to get a feel for this posture in your body.

    Equipment: 1 Yoga Block and 1 Yoga Strap

    A former professional ballet dan...

  • UPPER BODY MOBILITY | SLOW FLOW

    Level 0-1
    w/ RUBEN

    A stretch and mobility, slow flow session, that is focused on the upper body. This session will guide you to mobilise the neck, shoulders and spine, as well as leave you feeling centred and relaxed.

    Equipment: Optional 2 Yoga Blocks

    A former professional ballet dancer, PT an...

  • CROW MINI | SKILLS

    Level 1-2
    w/ RUBEN

    A mini session to take you through the main components and entry into Crow pose or Bakasana, an arm balance which is a great option to start your arm balance journey. Be guided through 3 variations in differing difficulty.

    Equipment: Optional 1 Yoga Block

    A former profession...

  • WORKING TOWARDS PINCHA | VINYASA

    Level 1-2
    w/ RUBEN

    Learn how to balance on your forearms with this all level Vinyasa sequence for those who are ready to learn how to make their way upside down. Expect elements of rhythmic sun valuations, plus strength and mobility drills. Flow and learn the techniques to access Pincha Mayurasa...