Level 2
w/ RUBEN

A mini session to take you through the main components and entry into Handstand. Ruben will take you through alignment and entry for this challenging arm balance, perfect for anyone beginning their journey or if you are looking to level up your practice.

Equipment: Access to a ...

Level 2
w/ RUBEN

A mini session to take you through the alignment, form and entry into Forearm balance pose or Pincha Mayurasana. Ruben will guide you through a few variations to get a feel for this posture in your body.

Equipment: 1 Yoga Block and 1 Yoga Strap

A former professional ballet dan...

Level 1-2
w/ RUBEN

Ruben will guide you through the correct entry, alignment and exit of Headstand pose. Shirshasana is often referred to as the king of asana, yoga postures, as it carries so many benefits for body and mind. This pose is a great one to master.

A former professional ballet dance...

Level 1-2
w/ RUBEN

A mini session to take you through the main components and entry into Crow pose or Bakasana, an arm balance which is a great option to start your arm balance journey. Be guided through 3 variations in differing difficulty.

Equipment: Optional 1 Yoga Block

A former profession...

Level 2-3
w/ ANTONIA

Are you working towards building the strength and technique to perfect your handstand? Then this class is for you! This a playful sequence, working through mobility and flexibility drills to open up the shoulders, back and wrists, moving on to a stabilising sequence to perf...

Level 1-2
w/ LAURA

A strong, dynamic and stretchy classic Vinyasa session working towards a peak pose of Hanumanasana. Lengthen and release through the hamstrings as well as strengthening and lengthening through the full body. This class finishes with a peak pose tutorial of Hanumanasana, the f...

Level 1-2
w/ RUBEN

Learn how to balance on your forearms with this vinyasa style practice; an all level sequence for those who are ready to learn how to make their way upside down. Expect elements of rhythmic sun valuations, plus strength and mobility drills. Flow and learn the techniques to acc...

Level 2-3
w/ LAURA

Work through a steady but deeply strengthening Vinyasa flow to work towards some Arm Balance poses. This class is for anyone looking to build the strength and technique needed to Arm Balance or for someone looking to hone their technique. Expect to fly into Crow, Baby Crow, Pi...

Level 1-2
w/ LAURA

Crow, or Bakasana, is a great opening arm balance to master. Open up and activate the areas of the body needed and finishing with a detailed pose breakdown and tutorial.

Equipment: Optional 2 Yoga Blocks

Laura is the Founder of The Yoga Class and an experienced Yoga and Me...