SKILLS | YOGA

SKILLS | YOGA

Level 0-3

Work towards a challenge pose, with guided instruction step by step. Experience stand-alone classes with skills focused sequences, concluding with a detailed pose tutorial or be guided through a detailed pose breakdown in a shorter class format.

Share
SKILLS | YOGA
  • HANDSTAND DRILLS | SKILLS (NEW)

    Level 2-3
    w/ ANTONIA

    Are you working towards building the strength and technique to perfect your handstand? Then this class is for you! This a playful sequence, working through mobility and flexibility drills to open up the shoulders, back and wrists, moving on to a stabilising sequence to perf...

  • STRETCH VINYASA | VINYASA

    Level 1-2
    w/ LAURA

    A strong, dynamic and stretchy classic Vinyasa session working towards a peak pose of Hanumanasana. Lengthen and release through the hamstrings as well as strengthening and lengthening through the full body. This class finishes with a peak pose tutorial of Hanumanasana, the f...

  • STRENGTH + BALANCE FLOW | SKILLS

    Level 2-3
    w/ LAURA

    Work through a steady but deeply strengthening Vinyasa flow to work towards some Arm Balance poses. This class is for anyone looking to build the strength and technique needed to Arm Balance or for someone looking to hone their technique. Expect to fly into Crow, Baby Crow, Pi...

  • WORKING TOWARDS PINCHA | SKILLS

    Level 2-3
    w/ LAURA

    Lots of shoulder and core strength drills, mixed in with yogic technique to reach your Pincha Mayurasana, forearm balance. Come back to this class time and again to build the strength, length and technique. Class finishes with a pose tutorial and a softening savansana.

    Laura...

  • WORKING TOWARDS HEADSTAND | SKILLS

    Level 2-3
    w/ LAURA

    A stand alone vinyasa sequence, lengthening and strengthening through the shoulders, strengthening the core and finding length in the hamstrings. Come back to this again and again to learn the technique and build the strength and flexibility you need. We finish with a detailed...

  • WORKING TOWARDS FIREFLY | SKILLS

    Level 2
    w/ LAURA

    A Vinyasa sequence lengthening the hamstrings, opening the hips, working into building strength in the shoulders and the core. We finish with a detailed pose breakdown and tutorial for Bhujipidasana (which is a good first arm balance to master), progressing into Firefly (Tittiba...

  • WORKING TOWARDS KING PIGEON | SKILLS

    Level 2
    w/ LAURA

    A Vinyasa sequence opening up the body and working towards our King Pigeon pose. Use this as a standalone class or to come back to it time and again, working towards the final pose. Starting with gentle shoulder and heart openers and progressing through to deeper backbends and h...

  • ADVANCED BACKBENDS | VINYASA

    Level 2
    w/ LAURA

    Lots of instruction in this steady Vinyasa to bring you safely into more advanced backbends. After a warm up, we work through the necessary skills and techniques to keep us safe in our back bend practice playing with a bound Anjaneyasana, bound King Pigeon, Camel drop backs, Ka...

  • DOWNDOG | SKILLS

    Level 0
    w/ LAURA

    A detailed tutorial on Downward Facing Dog, Adho mukha svanasana. We break down the entry to the pose and cover a detailed alignment, always coming back to the breath as our focus. This pose is used so much and has many benefits, a great pose to master for the foundation of you...

  • SIDE PLANK + WILD THING | SKILLS

    Level 1-2
    w/ LAURA

    A detailed pose breakdown and tutorial for Side Plank and Wild Thing. We look at entry into the pose, alignment, options and variations for each pose and transitions. Great poses to master to build on the foundations of your practice.

    Laura is the Founder of The Yoga Class an...

  • STANDING TRIANGLE | SKILLS

    Level 0
    w/ LAURA

    A detailed pose tutorial for the Standing Triangle series. We breakdown the 3 standing triangle poses; Trikonasana, Standing Folded Triangle and Revolved Trikonasana. These postures are used so regularly in class and that give you a full body workout and stretch. A great way to ...

  • SUN SALUTATION A | SKILLS

    Level 0
    w/ LAURA

    Sun Salutation A or Surya Namaskara A tutorial. This sun salutation is one of the most used sequences in yoga. Learning this is a great way to build the foundations of your practice. Initially working with steady movements and full and detailed instruction, finally exploring a f...

  • SUN SALUTATION B | SKILLS

    Level 0-1
    w/ LAURA

    Sun Salutation B or Surya Namaskara B tutorial. A highly used part of yoga sequencing. Understanding this sun salutation will help you feel more confident in your practice. We work through steady movements with full and detailed instruction, finally exploring a full salutation...

  • WORKING TOWARDS BIRD OF PARADISE | SKILLS

    Level 1-2
    w/ LAURA

    Progress hip and hamstring length, develop and enhance balance and work with spinal twists- all necessary elements to reach our Bird of Paradise pose. This Skills class works through a Vinyasa sequence and finishes with a detailed pose tutorial breakdown followed by a savasan...

  • WORKING TOWARDS CROW | SKILLS

    Level 1-2
    w/ LAURA

    A 30 minute sequence strengthening and opening through the shoulders, strengthening and activating the core and finding mobility in the hips. Come back to this sequence as many times as you need. Lots of vinyasas and chaturangas, finishing with a crow pose tutorial and savasan...

  • WORKING TOWARDS FULL SPILTS | SKILLS

    Level 1-2

    We warm up and open up the hamstrings, glutes, quads and hip flexors ready for full splits. Longer held forward folds to really release through the muscles. A stand-alone class that you can return to time and again, lots of variations given throughout. To find balance in our practice w...

  • WORKING TOWARDS FULL WHEEL | SKILLS

    Level 1-2
    w/ LAURA

    A stand alone class in itself, which you can come back to time and again. We work through safe backbends; opening up the front body, utilising full curvature in the spine, finding length in the lower back and avoiding compression. Also opening up through the hip flexors and t...

  • WORKING TOWARDS KOUDINYASANA II | SKILLS

    Level 2
    w/ LAURA

    We open up through the hips and hamstrings and build strength in the shoulders and core preparing the body for the arm balance. Finishing with a detailed pose breakdown including entry into the pose and variations for Koundinyasana 2. Come back to this tutorial time and again to...